Understanding the power of your brain is essential since it helps you to take care of it properly. When your brain is at its best, it is easy to deliver excellent results. Healthy brains work optimally, making it possible for people to be creative and productive. Unfortunately, the opposite is also true for cases where brain health is compromised. Challenges such as Alzheimer’s and dementia come in when brain health begins to fail.
Other complications that result from cognitive failure also stem from the brain’s incapacity to work at its best. So what do you do when you suspect that your brain’s health is failing or when you want to boost its overall health? Below are valuable herbs that may help you achieve this goal with so much ease.
1. Ginkgo Biloba
This is a powerful herb that was used in ancient Chinese traditional medicine for a long time. Natives used it to treat dementia because they believed ginkgo Biloba to be an excellent remedy for cognitive functionality. The herb stimulates blood circulation and boosts its flow to the brain, ensuring that it is adequately fed. When the brain gets all the essential nutrients its needs to function, then its functionality improves. Research on this herb shows positive results, especially in people with cognitive impairment and conditions such as Alzheimer’s.
To further support the accomplishments in this sector, a review shows that Ginkgo Biloba is capable of helping patients exhibiting neuropsychiatric symptoms. In addition to helping people with brain issues, it also helps to support good memory for healthy people. Generally, taking Ginkgo Biloba is excellent for brain health for both sick and healthy people.
Different strains of Kratom help patients suffering from other forms of mental issues. Most of these challenges can easily be linked to the health status of the brain, hence the need to look at the herb’s ability to assist with brain health. For instance, in one Kratom strain, the popular green borneo kratom strain effects are positive and quite encouraging, especially if you look at a situation where patients have anxiety and other related symptoms.
This is a blend of red and white Kratom that helps attain a certain level of calmness that makes patients function better after taking it. Proper intake of this kratom strain helps reach a good level of stress relief and may help achieve a certain level of life balance. It helps promote a good tranquillity level for the brain’s health since no stress or strain is felt.
Anyone suffering from anxiety attacks and other cases of restlessness can find Kratom helpful. In case of any condition that may harm the brain, taking Kratom may help calm them down.
This is another powerful herbal remedy that may support brain health significantly. Ginseng is packed with powerful anti-inflammatory components that power the brain. These anti-inflammatory components are known as ginsenosides and have been proven to assist the brain in reducing beta-amyloid levels scientifically. Preliminary lab studies proved this beyond any reasonable doubt. If you can afford to take Ginseng tea or have it in any other form, then include it in your diet to get the full benefits that come from it. Generally, Ginseng is a powerful remedy for neurological disorders.
Experts believe that ginseng comprises a potent antidepressant that inhibits and delays the neurodegenerative process and helps to improve memory. The herb is excellent for helping the aged generation since it is at advanced ages that most people develop neurological disorders. While most other medications have serious side effects, Ginseng has very few and is not severe.
This makes it more preferable for use among the old since it does not reduce their quality of life. Ginseng is a powerful antidepressant because it is quick-acting with fewer side effects. This means that it is helpful to people who need relief due to depression. It also comes in handy with neuronal damage. High oxidative metabolic rate with low antioxidant capacity tends to expose the brain to increased oxidative stress, leading to neurogenesis damage and neuronal death. Ginseng helps prevent both conditions from occurring. It can protect the neuron from neurotoxicity, among other damages.
4. Lemon Balm
Many people may have underestimated the power of lemon balm probably because it is readily available to many. However, it is excellent when used for anxiety, and taken in tea should be a revealing truth that points to its ability to help boost cognitive function. In a study published in a journal back in 2003, the use of lemon balm on 42 patients with mild Alzheimer’s proved its effectiveness in helping deal with mental issues.
After four months of studies, patients who consumed lemon balm in one way or another showed significant improvements compared to their counterparts who were on the placebo. This shows the power of this common home remedy. Including it in your tea can quickly improve mental health.
Ashwagandha is a popular ayurvedic herb that has been used for different treatments and remedies. It is powerful for brain health because it is known to inhibit the formation of beta-amyloid plaques. Findings of preliminary research carried out in 2010 prove that the herb can also support the reduction of oxidative stress.
In most cases, oxidative stress is responsible for the progression of most mental conditions such as Alzheimer’s. Any herb or remedy that works on this kind of stress and helps reduce or eliminate it is good news for patients and caregivers since it shows potential for improvement.
There are numerous solutions and herbal treatments that help boost brain health. Some of these are still ancient solutions requiring much scientific research and studies to verify their effectiveness and potential side effects. They have been used over the years and found to show effective results; hence they should be considered alternative or additional solutions.
Besides the herbs already mentioned above, Others such as Gotu Kola can come in handy, especially when looking at mental clarity. The likes of turmeric and sage play a significant role in helping boost mental health. Including them in your foods can help improve the situation tremendously.