Anxiety is a global issue. From children to adults, there are millions of people around the world overwhelmed by worry and fear. Anxiety feels different to each individual. For some, anxiety keeps them from stepping foot outside the house or trying something new. Others may feel overwhelmed in social situations, unable to work, sleep or eat. No matter how anxiety translates itself into your physical and mental being, addressing it promptly is critical to living a serene life.
Avoiding your anxiety issues can lead to detrimental consequences. You could suffer from panic attacks or spiral into a prolonged depression. You could feel more tired, less willing to interact with your loved ones or find it hard to avoid toxic situations. Our anxiety can affect those around us as well. If you have children, they may sense your issues and suffer from similar problems or overcompensate to help you overcome your issues.
The good news is that you can emerge from the dark cloud you are under and enjoy life without being bogged down by anxiety. There are many tools out there that can help you feel better, and CBD oil is one of many.
What Is CBD Oil?
CBD oil is a cannabinoid that comes from hemp, a variable of the Cannabis Sativa plant species. The latter houses hundreds of cannabinoids. THC—the intoxicating psychoactive is another cannabinoid. What’s different about CBD is that, unlike THC, it cannot make you high, nor is there a risk of overdose.
Its lack of intoxication is the primary reason various countries worldwide have legalized this compound. Nowadays, you can purchase high-quality CBD products safely without getting into trouble with the law. For example, you can buy delta 8 cigarettes and choose from their range of CBD-infused products ranging from oil tinctures to edibles.
Besides its legalization, CBD is also remarkable because it is helping people both physically and mentally. Early studies show the significant ways this compound can help with PTSD, infertility, skin issues, Alzheimer’s disease, Parkinson’s, and more. CBD is helping people dealing with anxiety issues as well.
Five Ways How CBD Oil Can Lower Anxiety
As a chronic worrier, you need a helpful antidote that does not make you worry even more. CBD can do just this. The following are five ways this natural compound can help ease your anxiety.
CBD Oil Is Subtle and Non-Intoxicating
Although there is nothing to be ashamed of, it can be hard to share your mental health issues with those around you. With CBD oil, you don’t have to. CBD products are subtle and can be used everywhere, even at work, because there is no risk of becoming high. Moreover, you can take CBD oil discreetly by placing a dose in your smoothie or your salad dressing so that you don’t draw attention to yourself if you don’t want to.
CBD Lowers Stress
Researchers know CBD interacts with various hormones, including cortisol. The latter is a critical hormone that the body needs during emergencies. When we face a crisis, the cortisol hormone helps us determine whether we go into fight-or-flight mode. Cortisol is essential for such situations, but it can leave us chronically tired when our body overproduces it because of chronic stress. CBD oil can help by managing the overproduction of cortisol, leaving you to feel more energized.
CBD Triggers Higher Levels Of Serotonin
Researchers have noted how low levels of the neurotransmitter known as serotonin lead to anxiety. This neurotransmitter is the ‘happy chemical’ that keeps us feeling well. When we have low serotonin levels, a CBD dose can help encourage the body to produce more of this neurotransmitter or make better use of the serotonin present in the body.
CBD Oil Acts Fast
When your anxiety level is at its worst, panic attacks may ensue. To avoid a panic attack, you need something that works fast, and CBD oil can help. As an oil, you can take this cannabinoid sublingually for it to be absorbed in your bloodstream. CBD oil works faster than other CBD products such as edibles, which need to be processed by the digestion system. You can feel the effects of CBD oil within 15 minutes.
CBD Oil Helps You Sleep
One of the worst parts of anxiety is that moment before you fall asleep when it’s quiet and your mind goes into overdrive. CBD oil can help by getting you to fall asleep quickly. This natural compound has a double effect. CBD acts as a wake-promoting agent in low doses, while it can cause drowsiness when taken in larger quantities.
Despite being a natural product, it’s essential not to use CBD oil to substitute for other things. Addressing your anxiety issues head-on is critical if you hope to live a life as free from anxiety as possible. CBD oil should not be your crutch. Instead, it should be a tool to help you experience a clearer headspace to understand what is going on internally. If you find it challenging to address these issues by yourself, seek professional help, or turn to your loved ones and allow yourself to be helped by those who care about you.
References:
- https://pubmed.ncbi.nlm.nih.gov/8257923/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6319597/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326553/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4023456/
