Cannabidiol (CBD) is the second-most popular extract obtained from cannabis, the other one being tetrahydrocannabinol (THC). CBD and THC also happen to be the most abundant chemicals in marijuana. While the cannabis plant produces over 115 medically beneficial compounds (known as cannabinoids), THC and CBD account for about 40% of the plant’s extracts.
Cannabidiol is famous for its analgesic and anxiolytic properties, making it an effective natural remedy for pain and anxiety. The compound might also help you deal with seizures, nausea, inflammatory diseases, and sleep problems.
Another thing to love about CBD, besides its numerous health benefits, is that there are several ways to administer the compound. You can vape CBD-based e-liquids, smoke-dried cannabis flowers, or spray CBD tinctures underneath your tongue. You can also consume cannabidiol by topically applying CBD-enriched skincare products or ingesting CBD edibles.
When it comes to CBD edible products, you can either opt for store-ready products or incorporate CBD into your cooking. This post explores some of the top tips to keep in mind when cooking with cannabidiol oil.
1. Choose the Right CBD Product
We’ve just highlighted that CBD products come in all shapes and sizes. Examples include CBD vape pens that work well, CBD-infused edibles, oral tinctures, smokable products, and inhalable products. The good thing about the various CBD-based products is that they all boast the healing benefits of cannabidiol. However, not all CBD products are perfect as cooking ingredients.
For instance, you cannot cook using CBD e-juice. That’s because the e-liquid might contain compounds that are potentially toxic if ingested, such as propylene glycol (PG). Similarly, you cannot cook using dried cannabis flowers, CBD-enriched bath bombs, or CBD gummies. Instead, the best cannabidiol-based products for cooking are CBD-infused oils intended for oral administration. Such oils usually contain two primary ingredients – cannabidiol and carrier oil, such as coconut or olive oil.
You might also consider CBD tinctures. However, note that tinctures usually contain alcohol, which is not a top cooking ingredient for most people.
2. Watch Out For THC
It’s advisable to avoid cooking using CBD oil formulated with significant amounts of tetrahydrocannabinol. That’s especially if you’re new to CBD or cannabis in general. THC is the compound in marijuana that gives the plant most of its psychoactive properties. Exposure to significant THC levels could induce a host of psychedelic effects, such as hallucination. The last thing you want is to get high while trying to relieve a medical condition.
However, THC is encouraged for recreational cannabis users or users already familiar with the compound. In addition, medical marijuana doctors believe that CBD and THC work synergistically to bring about compounded therapeutic benefits via a mechanism called the entourage effect.
Either way, always ensure your CBD oil contains more CBD than THC. Start with a CBD: THC ratio of 9:1, then adjust the portions gradually as you get accustomed to tetrahydrocannabinol.
3. Be Wary Of Heat
Heat is a common factor that facilitates the degradation of cannabidiol. And when CBD degrades, it becomes less potent.
Note that cannabidiol has a boiling point between 320 and 356 degrees Fahrenheit. So, when cooking using CBD oil, endeavour to keep the temperature below 320 degrees Fahrenheit. That will prevent the compound from breaking down and losing its effectiveness.
If you find it challenging to maintain the ideal cooking temperature, consider adding CBD oil after removing the food from the hot surface. For instance, don’t add CBD oil into the cake batter before baking it. Instead, add it to the toppings that will go on the cake.
4. Consider CBD Oils Containing Other Medically Beneficial Compounds
CBD and THC are not the only pharmacologically beneficial compounds in marijuana. The plant produces several other cannabinoids, including cannabigerol (CBG), cannabichromene (CBC), and cannabinol (CBN). To reap maximum healing benefits from CBD oil, consider oils formulated with as many other cannabinoids as possible.
Studies have shown that cannabigerol might treat irritable bowel disease, glaucoma, and bladder infections. So, cooking with CBD oil formulated with CBG could offer relief from any of these diseases.
Similarly, CBD oils loaded with CBN may relieve sleep disorders like insomnia. Again, that’s due to cannabinol’s sedating properties. Besides cannabinoids, also pay attention to the terpenes that a CBD product contains. Terpenes are cannabis compounds that give cannabinoids their distinct flavours. Examples of common marijuana terpenes include myrcene, limonene, pinene, and linalool.
5. Be Patient with CBD
CBD edibles take longer to kick in compared to other delivery methods. You’ll normally feel the effects of edible products between 1 and 3 hours after consuming them. That’s because edibles must first undergo a complete digestion process before they can enter your bloodstream.
On the flip side, the effects of CBD edibles last considerably longer (up to 24 hours). Nevertheless, there’s no guarantee that CBD will work for you. If you feel like the effects take forever to kick in, check what you’re consuming cannabidiol with. Alcohol and certain drugs are known to interact adversely with CBD and could reduce its effectiveness.
It’s true that CBD has a more favourable safety profile compared to many herbal extracts. However, an overdose could leave you nursing several adverse effects, including nausea, lightheadedness, and dry mouth.