A busy lifestyle keeps you on your toes. But in your charge to complete multiple chores, you may miss devoting time to yourself. Our bodies need equal attention as our work schedules and domestic tasks. Taking out time for a daily run or spending quality time with family members is challenging for most remote workers.
Slogging the entire day with desk jobs can tire your spine, eyes, and overall health. Dedicating some time every day to your health and wellness goals can make your body fitter and active. Here are some appropriate tips to balance your work and personal life and get ahead in health and wellbeing.
Pursue Exercise and Fitness
You may like to spend your work breaks eating, walking, browsing Netflix, or gossiping. Use your free time to stretch your body or take up quick exercises like jumping jacks or lunges to maintain a healthy weight. Don’t take exercise as a gruelling task, but something good for your health, each day, even on weekends.
Be consistent in doing exercises. Throw a fun element into your fitness regime to make your workout routine doable and pleasant. Go hiking, rowing, cycling with your BFF, or schedule a fitness challenge with your co-workers. Consider taking supplements like pharma steroids at best rates under the guidance of an expert to help increase your exercise performance. Browse fitness videos to take your workouts to a new level.
Eat Smart Meals
Choosing healthy ingredients and cooking methods can help you shed flab and maintain optimum weight. Some foods can make you feel lethargic, while others boost your energy and positive feelings.
Notice your reactions to the foods you eat and reorient your meal plan accordingly. Include healthy fats, dry fruits, detox juices, soups, stews, salads, green vegetables, fruits, and dairy products. Reduce your snacking time and emphasize taking proper meals to avoid unnecessary cravings. Nutrients and nutrition are essential, so get a diet chart with the help of a nutritionist to eat in small and consistent portions. Invest more in eating comfort foods and chow down on lentils, oatmeal, and lean meats to increase muscle strength.
Get Enough Sleep
A healthy lifestyle is not limited to diet and fitness only. Healthy sleep habits boost your energy levels and keep your hormones functioning properly. Hence, inspect your sleep schedule.
Take a quick nap after lunch to continue working actively in the latter half of the day. Drinking green tea after meals helps activate body metabolism and burn calories in an otherwise inactive lifestyle. Seek medical help if you have insomnia or sleep deficiency.
Say Yes to Breakfast Smoothies
For field workers and mind sloggers, a heavy breakfast may seem perfect to kick-start a day. Look at the calories you take in and burn out later. Get into the habit of eating fruits, oats, eggs, and milk for breakfast and brunch.
Smoothies are a wholesome breakfast and snack option for the calorie-conscious. Throw some vegetables and fruits into a blender to make a healthy smoothie. It is an excellent substitute for your calorie-loaded morning caffeine. Add soymilk to your smoothies to get extra protein in your breakfast.
Drink More Water and Fluids
Less water intake can cause food digestion and assimilation problems. It can also cause dry skin and dry eyes, fatigue, and headaches, making you a slow worker and thinker.
Balance your solid meals with water and water-infused detox drinks. It will transport your food to body cells and push active absorption. Drink water after every half an hour to keep your parched throats wet and boost saliva production. When out for travel or on work, take along boiled water and sip it frequently. Eat salads, particularly cucumber and broccoli, to increase water intake in your body.
Remove Negative Triggers
Knowingly and unknowingly, you may have many unhealthy habits shaking your physical and mental health. Get away from negative triggers like drinking alcohol, smoking tobacco, drugs, or addiction from your system and life.
Give up on negative self-talk and pessimistic discussions. Instead, think optimistically and work towards achieving your goals. Take baby steps in following a new healthy lifestyle and find out the ground covered after a few days. Focus on one goal at a time and keep a journal to track your goals’ accomplishments. Spend some time in nature or play with pets to reconstruct your thought process.
The Bottom Line
Work, family, social commitments, there can be many priority things keeping you busy and engrossed. Go for lighter meals, drink gallons of water, catch up with friends, walk, talk, or give yourself some ‘me time’ by indulging in cooking, sketching, or considering charity for a good cause.
Reserve time for your favourite activities after work hours to relax your mind and get a fresh impetus. Smile, laugh, get out of your comfort zone, and offer help in your unwinding hours.