4 Effects Of UV Ray Exposure on Your Health

Ultraviolet rays from the sun can significantly affect your skin and health, making it essential to protect yourself against them. A recent report warned about the UK experiencing some of the highest UV levels ever. As human activities from industrial and consumer products continue, the sun won’t take it easy anytime soon.

Protecting yourself from those sunbeams is a job that lasts all year round. Use shade, wear proper clothing, or dab on SPF 15+ sunscreen to protect yourself and your loved ones. Without a little care, these UV rays can bring up several health problems, including those outlined below. 

1. Cataracts and Eye Damage

UV rays from the sun can affect your eyes and lead to cataracts, which can be uncomfortable and impact your eyesight. That is because it makes your lens less clear, possibly leading to blindness if not treated. These UV rays can also bring about other eye issues like pterygiums, skin cancer near your eyelids, and macular degeneration. So, protect your eyes from the sun. 

Skin Cancer 

Exposure to the sun’s UV rays without proper protection can significantly heighten the risk of skin cancer. These harmful rays can trigger the growth of abnormal cells, potentially resulting in skin cancer types like melanoma, basal cell carcinoma, and squamous cell carcinoma. Shielding yourself from these rays using sunscreen, protective clothing, and seeking shade is essential to reduce the risk of sun-related skin cancer.

Suppose you’re overly exposed to UV rays. In that case, it’s crucial to engage in regular skin checks and undergo skin cancer screening and a mole check for early detection and effective management of potential skin cancer developments. 

Weakened Immune System 

Prolonged time under the sun’s UV rays can affect your body’s immune system. Your skin is pretty good at protecting us from germs and other elements. But too much sun can throw that off, making it harder for the skin to fight infections and the elements. So, when your body’s defence system isn’t at its best because of too much UV exposure, you can expect it to struggle to keep the bad stuff out, weakening your immune system. 

Premature Ageing

Exposing your skin to the sun for long periods can speed up ageing, making your skin appear wrinkled and leathery over time. It’s a slow process, often showing up many years after sun exposure, so it’s commonly seen as a natural part of ageing. Surprisingly, up to 90% of the visible skin changes that people think are from getting older are caused by the sun. But here’s the good news: with proper protection from UV rays, you can prevent most premature ageing effects on your skin. 

There are three types of UV rays – UVA, UVB, and UVC. UVC rays don’t make it to us on Earth, but UVA and UVB rays are the troublemakers. UVB is the main reason for those painful sunburns, while UVA rays dig deeper and speed up ageing. Both can lead to skin cancer. Yet, they’re also a good source of vitamin D, which our bodies need. It’s all about finding balance and avoiding overexposure. 

Salon Privé

Salon Privé Magazine is the quintessence of luxury lifestyle journalism, renowned for its sophisticated portrayal of the opulent world since its inception in 2008. As a vanguard of high-end living, the magazine serves as an exclusive portal into the realms of haute couture, fine arts, and the aristocratic lifestyle. With over a decade of expertise, Salon Privé has established itself as the definitive source for those who seek the allure of luxury and elegance. The magazine's content is crafted by a cadre of experienced journalists, each bringing a wealth of knowledge from the luxury sector. This collective expertise is reflected in the magazine's diverse coverage, which spans the latest in fashion trends, intimate glimpses into royal lives, and the coveted secrets of the affluent lifestyle. Salon Privé's commitment to quality is evident in its thoughtful collaborations with industry titans and cultural connoisseurs, ensuring that its narratives are as authoritative as they are enchanting. With accolades that include being voted the number one luxury lifestyle magazine in the UK, Salon Privé continues to be at the forefront of luxury journalism, offering its discerning readership a guide to the finest experiences the world has to offer. Whether it's the grandeur of global fashion weeks, the splendor of exclusive soirées, or the pursuit of wellness and beauty, Salon Privé Magazine remains the emblem of luxury for the elite and the aspirants alike.