Sea moss, or Irish moss, is a type of sea algae that people can add to food or take as a nutritional supplement. It is an alternative to medicines because it’s full of minerals and nutrients that are essential to your body. It contains approximately 92 minerals of the 102 minerals that our body is made up of, so it’s not surprising how good an impact it can have on your organism.
Even though it’s hard to talk about all the benefits sea moss has, we have separated 5 amazing benefits you should consider. Let’s go!
Prevents Weight Gain
Many people are concerned about their appearance and want to keep healthy body weight. Losing weight can be very challenging and emotionally hard for many of us. Sea moss is a great choice for that. It speeds up human metabolism, keeps them full for a longer time, and also lowers fat absorption and the production of fat cells.
It can be a great addition to your meals and you can use it in soups, drinks, ice cream, other types of desserts, and nearly anything that comes to your mind. By integrating sea moss powder in your meals you will feel fuller and decrease the chances of binge-eating.
It contains many essential vitamins such as vitamin A, vitamin B, vitamin C, calcium, magnesium, phosphorus, copper, iron, zinc and the list can go on and on.
Can Benefit Any Skin Type
Good skincare is essential not only for our appearance but also for our general health. Since we are shedding skin cells throughout the day, it’s important to take care of it, moisturize and keep it in good condition. Nowadays, it’s trendy to have self-care routines and use many products, some are used specifically in the morning and some in the evening.
However, many people are just too lazy for that or do not have that much time and energy for it. By using only one sea vegetable you can avoid the burden of all the long self-care routines and at the same time have glowing and healthy skin.
Sea moss contains high amounts of zinc, vitamin A, and sulfur, it has anti-inflammatory properties. Using sea Moss daily will reduce the dryness of the skin and other types of concerns. Due to its nutrients and minerals sea moss:
- Hydrates skin
- Decreases inflammation in the skin
- Protects against free radicals
- Produces collagen and keratin
- Heals damage and irritates the skin
- Contains sulfur which reduces the overproduction of sebum
You can find Sea Moss in serums, moisturizers, and masks. By applying them daily you will see significant changes in your skin. You will be impressed by the results!
By the way, another way of boosting your immune system and hydrating your body is by using vitamins intravenously with the help of IV therapy is one of the quickest ways to deliver all the needed vitamins and nutrients. For those who are interested, check Liquid Life’s website, which offers a variety of mobile IV therapies in Los Angeles.
Improves Hair Growth
Sea moss is beneficial not only to your body but also to your hair. All our cells need vitamin A for growth and hair is not an exclusion. It helps the skin to produce an oily substance called sebum which moisturizes the scalp and avoids dryness. Since sew moss is a great source of vitamin A, using it will reduce the chances of physical damage, breakages, and split ends.
Using sea moss on your hair will deeply nourish your scalp and absorb all the wonderful vitamins and nutrients that it has. Additionally, you will stop losing hair and will be amazed by the thickness and volume of your hair. Due to its rich nutrient base, sea moss will help you grow your hair faster, stronger, and healthier.
Helps To Fight Against Cancer
Seaweed has been used to cure breast cancer in Egypt since 2640 BC, and it is also used to treat tumors in Traditional Chinese Medicine and Japanese folk medicine. Seaweed is now being recognized as crucial for cancer prevention by modern science, with research suggesting that a diet rich in seaweed can significantly reduce blood indicators associated with breast cancer.
Many seaweed species contain notably carotenoids, a type of biological pigment that has been shown to have anti-cancer properties. It is known for having amazing potential cancer-fighting qualities with intriguing uses in other areas of human health. Fucoxanthin is a carotenoid that is widely available and is the topic of research.
It has been shown to halt the development cycle of cancer cells, resulting in programmed cell death and a significant reduction in cancer growth. Currently, the majority of research on Fucoxanthin’s anti-cancer benefits is conducted on animals. The idea of generating cancer-fighting drugs for people from seaweeds excites scientists.
Helps With Diabetes
Diabetes is a severe problem that affects a large number of people all over the world. Over time, sea moss has proven to be one of the most effective treatments for diabetes patients. As a diabetic, you need something to help you keep your glucose levels under control so that things don’t get out of hand.
There appears to be a link between diabetes and some vitamins and nutrients such as vitamin D, magnesium, and zinc. People who do not get enough zinc in their bodies are more prone to develop diabetes. Zinc can help lower cholesterol levels, especially in people with type 2 diabetes. Not consuming enough vitamin D will also impact the development of diabetes.
Most food that we consume does not contain magnesium which leads to more complications with diabetes. Magnesium plays an essential role in the occurrence of type-2 diabetes. And when the amount of magnesium is increased in your body, then the chances of controlling your diabetes are increased as well.
In conclusion, we want to highlight once more that sea moss is a great source of vitamins and nutrients boosting the immune system. The superfood can be consumed in supplement, powder form, and can be added to smoothies and other foods. So go ahead and get some to include in your daily diet.