What’s the importance of healthy digestion? There are many drawbacks associated with digestive issues. For instance, certain dietary habits lead to insomnia and indigestion. Consuming excessive sugar may cause an immediate energy boost that ends with a crash. Your blood sugar level also affects your mood and sensibilities.
Moreover, a poor digestive system messes up your hormones while weakening your immune system. With stress, malnutrition, and improper bowel movements, a person’s life becomes less enjoyable unless you boost digestive health. So, how can you improve digestion? We’ll mention some suggestions about maintaining the digestive system and ensuring your physical well-being.
Tips For Better Digestive Health
In 2019, a survey revealed that British cuisines were the healthiest among packaged foods in the world. But do English people eat healthy foods? Surprisingly, 2019 statistics also state that just over 40% of adults in the UK consume a balanced diet. For instance, most adults in the country overeat meat. When you’re not taking care of your digestive health, certain diseases may follow. Some major digestive issues include ulcers, diarrhoea, haemorrhoids, constipation, gastroenteritis, and other disorders. Fortunately, you can prevent these diseases by improving your digestive system. There are some simple methods of ensuring a functional digestive system. So, let’s begin with our suggestions, shall we?
1. Believe In Capsules
Before focusing on digestion-improving habits, it’s crucial to find remedies for digestive issues you already face. People suffering from acid refluxes should take medicine to decrease the acid in their stomachs. And the most effective ones out there are omeprazole pills. Though you might wonder, can you buy omeprazole over the counter these days? Yes, indeed you can, and what’s more, you can easily purchase them online. So, believe in capsules anytime when your digestive system doesn’t work properly.
2. Eat More Fruits And Veggies
Everyone knows that maintaining a diet full of fruits and vegetables will keep you healthy. It can also improve a person’s digestive health. So, use fruits and veggies to furnish your platter daily with different-coloured items served at the table. These things are excellent sources of crucial vitamins and minerals needed by the human body, i.e., folate, potassium, and vitamin C. They keep your guts healthy, your digestive system intact, and diseases such as constipation at bay. So, start loving your veggies.
3. Drink Some Mint Tea
Among domestic remedies for treating nausea and digestion, drinking something minty seems like a healthier option. It’s easy to prepare this beverage at home. Just take 5-10 peppermint leaves. Boil some water and, after it has been cooled slightly, pour it gently over the leaves. After steeping for 3-5 minutes, you can enjoy a delicious cup of tea with added lemon/honey. It also helps with problems, such as stomach aches.
4. Eat More Fibre
From lowering cholesterol to regulating bowel movements – there are many reasons why you must consume more fibre. Experts recommend an average consumption of 30 grams of fibre daily. Where do you get most of your fibre? Eating beans, whole grains, and fruits and vegetables can give you the required fibre intake. Another more convenient option is supplements. In a gut health article on Healthcanal, prebiotics is told special plant fibres that provide a food source for good gut bacteria in the digestive tract. However, do not forget to consult with your doctor before deciding to take any supplements to avoid possible side effects. Also, staying hydrated ensures that fibre passes through your digestive system effectively. According to research, fibre can also help people suffering from heart diseases.
5. Choose To Eat Whole Grains
Instead of depending on white/processed bread, why not buy something with the label of “whole grains”? We’ve already talked about eating more fibre. You get soluble fibres from nuts, seeds, and legumes. On the other hand, whole grains give you insoluble fibres. So, ensure that you’re eating proper amounts of whole grains every day. Other sources include oatmeal, popcorn, millet, buckwheat, brown rice, pasta/crackers, and something we call cracked wheat.
6. Trust Probiotics
You might’ve learned in your science classes that all bacteria aren’t harmful. Most of them even help us digest our food. Just as yeasts existing inside your guts, probiotics contribute to healthy digestion. A person should consume fermented products (yoghurt, kimchee, and sauerkraut) to get more of these friendly microorganisms in their tummy. They combat the harmful impacts of antibiotics as well and strengthen a person’s immune system. So, don’t stop eating garlic and onion anytime soon.
7. Eat Less Processed Meat
It’s healthier to eat fish/poultry than consuming red meat. Also, cut back on processed meat as well, e.g., bacon, salami, and hotdogs. Do you know how much meat you have to eat daily? Most folks only have to consume 6-9 ounces of it every day. Instead, you can maintain your daily intake by replacing meat altogether. A half-cup of beans possesses as much protein as you can get from eating 1 ounce of meat. So, adopt a quasi-vegetarian diet to improve your digestive well-being immediately.
8. Manage Stress
Stress/anxiety can also cause your digestive system to act up. So, find some strategies to improve your mental well-being. We recommend polarity therapy that helps people manage their stress. Also, find some stress-reducing activities (hobbies) to keep your mind engaged. Cut back on screen-time before sleeping and take the recommended 7-9 hours of rest every night. Boosting your mental health positively affects your digestive system and helps your body digest food properly.
9. Avoid Harmful Habits
You must avoid eating certain things with fried/processed food being on the top of our “steer clear of” list. Moreover, excessively consuming spices isn’t healthy for your tummy as well. Cut back on caffeine consumption and stay away from alcoholic beverages as well. Acidic things (citrus fruits) and added sweeteners (such as fructose) contribute to digestive problems too. Eating saturated fats makes it harder for your body to digest them. So, avoid consuming things your stomach can’t tolerate.
Today, it’s common to come across people having some digestive issues. Nonetheless, there are several ways to get rid of them. These methods include consuming nutritious, fibre-rich, and carbohydrate-friendly food. Also, drink lots of water, get enough exercise, and sleep properly. You must adequately chew and break down your food before swallowing and avoid harmful habits, e.g., smoking/drinking. These tips can make your digestive system work just fine while improving your mental/physical well-being.