It’s never pleasant when you start noticing physical signs of ageing. From wrinkles to dark spots, the skin is the first place you’ll see it. While we can’t reverse the ageing process, we can take steps to reduce the signs. The good news is you don’t have to spend a lot to do it!
There are plenty of anti-ageing home remedies to include in your day. In fact, you’re probably doing some of them already! Whether you’re into extreme exercise or dietary supplements, there’s something for everyone. Let’s look at the top anti-ageing home remedies.
Sunscreen
To start, we typically see signs of ageing in the skin. Research has proven that the sun can cause natural ageing in the skin. This is why it’s extremely important to protect your skin from those rays. One of the best ways to do this is with sunscreen. While you may want a tan, the sun can cause wrinkles and other unpleasant ageing signs on the skin, especially your face.
Before you sit out on the beach, be sure to apply sunscreen to all of your skin. Everyone is different, so be sure to pick the appropriate SPF to ensure protection. It’s an excellent way to avoid early signs of ageing.
Good Sleep Hygiene
Everyone needs their ‘beauty sleep.’ In fact, the amount of sleep you’re getting can determine how much collagen your body is producing. Collagen is a protein that keeps the skin looking young. As we age, collagen production slows down, which causes wrinkles and other signs of ageing.
A study done showed that chronic poor sleep is connected to signs of ageing and thinning of the skin. It’s recommended that adults get 7 or more hours of sleep a night. Your skin will thank you for catching some ZZZs!
Dietary Supplements
If you’re leading a busy lifestyle that leaves little room for anti-ageing practices, dietary supplements may be the answer. You can pop them in the morning and go about your day. Most of them will also have other health benefits along with anti-ageing. Before adding something new, you should always consult with your doctor to make sure it’s safe for you to take.
One of the reasons we start to see signs of ageing is a decrease in NAD levels. NAD is essential for your cells to perform their main functions in the body. As we age, NAD levels naturally decrease, which starts the ageing process. Studies have been done to show that Nicotinamide Mononucleotide (NMN) can increase NAD levels, thus reducing signs of ageing.
There are many NMN supplements on the market, so making a decision can be overwhelming. We recommend checking out the best NMN supplements to see which one is right for you.
Exercise
Staying active is important no matter what, but it can also help signs of ageing. Maintaining an active lifestyle is great for your overall well-being. We’re not saying you have to sign up for a marathon or start deadlifting weights, but you should get moving!
It can be as simple as going for a walk to keep your body active. If you want to take it a step further, high-intensity interval training (HIIT) has been shown to effectively reverse age-related changes in the cells.
Before trying HIIT make sure to talk to your doctor to make sure it’s safe for you to do so. Otherwise, walking and another low-impact exercise will keep your energy levels up as you age.
The Bottom Line
It should be no surprise that ageing will cause physical effects. Using natural remedies can help you reduce the physical signs of ageing, and some may help at a cellular level. Dietary supplements such as NMN can help, too! Please talk to your doctor before trying anything new.