Hormonal hair loss is a fact of life for millions of people. As you age, your body changes the amount and types of hormones produced.
This can lead to thin and bottle hair. It also affects the health of hair follicles. Many supplements claim to alleviate the problem of hormonal hair loss.
However, some fail to live up to expectations. Take a look at what causes hormonal hair loss and some of the best supplements for hair growth.
Essential Nutrients for Hair Health
Just like any other part of your body, proper nutrition is vital to ensure healthy hair. Many people can get sufficient nutrients from a balanced diet of whole foods.
However, busy schedules and other obligations often result in less-than-ideal diets. This can contribute to dry, brittle, and dull hair. It may also aggravate hormone imbalances that contribute to hair loss.
Feeding your hair a balance of nutrients that are known to help support its health is a great way to be proactive. Foods rich in B vitamins, such as leafy greens, are a great start. Fatty fish, such as salmon, can help restore shine.
Eggs are another excellent choice. They provide ample protein and biotin, both of which are necessary for healthy tresses.
Supplements To Combat Hormonal Hair Loss
Wellbel and Nutrafol are among the most popular supplements to combat hair loss. They each offer unique benefits, which can be seen online in wellbel reviews.
If your primary concern is hormonal hair loss, you may benefit from something with ingredients designed specifically for that. Some of the most effective vitamins and nutrients to combat hair loss include:
- B vitamins (biotin, folic acid, and niacin)
- Marine collagen
- Vitamins A, C, and D
It’s usually a good idea to look for products that are developed with input from dermatologists for the most effective therapies.
You should also check to see the appropriate dosage. Some supplements on the market require three or four pills per day to see results.
Avoiding Damaging Habits
Another way to set yourself up for success is to cut out damaging habits. The most obvious of these are rough styling practices. Limit heat styling when possible. One way is to let wet hair dry naturally and only use a hair dryer for brief styling.
You might also want to swap out old, aggressive brushes for new, gentle ones. Avoid chemical treatments whenever possible. These dry out hair and can damage your scalp. It might also help to consider using a hair serum to counter some of these damaging habits.
Lifestyle choices can also affect your hair’s health. Managing your stress levels can help significantly, so take the time to learn a few strategies that work for you.
Aim for between seven and nine hours of sleep each night to give your body time to recharge and regenerate, which can also help boost hair health.
You can manage hormonal hair loss with strategies such as maintaining a proper diet, reducing stress, and getting enough sleep.
Adding in a natural and well-formulated supplement may help support healthier, thicker hair growth.