If you’re having trouble sleeping, or just want to improve your overall sleep quality, you may have considered turning to natural remedies like CBD.
But is it really effective? Let’s take a look at the evidence and discuss why people are increasingly turning to CBD for better sleep.
What is CBD?
CBD stands for cannabidiol, which is an active cannabinoid found in hemp and cannabis plants. It has been used for thousands of years as a remedy for various ailments, but more recently has become popular as a way to manage anxiety, stress, inflammation, and even pain. While it won’t get you high (as it doesn’t contain THC), there are plenty of anecdotal reports that suggest it can help with all sorts of issues.
How Does CBD Help with Sleep?
So how exactly does CBD help us get better sleep? For starters, it helps reduce anxiety and stress levels by interacting with our endocannabinoid system—the body’s own internal network of neurotransmitters that control all sorts of bodily functions, from appetite to mood. By reducing anxiety and stress levels, we can relax more easily and drift off into sounder sleep. Additionally, research suggests that CBD may also interact with receptors in the brain that regulate our circadian rhythm—our body’s internal clock—which helps keep our sleeping cycles regular. This means that taking small doses of CBD during the day can help regulate both sleeping and waking hours there are several CBD shop in the UK.
What Are the Risks?
The good news is that there are very few risks associated with taking small doses of CBD for improved sleep.
That said if you’d like to give it a try be sure to consult your doctor first as they will be able to advise on any potential drug interactions or other concerns that might arise from taking it alongside any medication you’re already taking.
Furthermore, when purchasing any kind of supplements or medications always make sure they are obtained from a reputable source – this will ensure they are safe and effective.
In summary, while there is still limited scientific evidence out there regarding the effectiveness of using CBD for better sleep, the anecdotal evidence suggests that adding a small dose into your daily routine could be beneficial in improving both your quality and quantity of restful sleep.
However, before starting any new supplement regimen always consult your doctor first – this way you can ensure both safety and efficacy!