The normal activity associated with cannabis edibles is plopping down on your couch, grabbing a bag of chips, and binge-watching comedies. However, you can also do the exact opposite: exercise.
Many people enjoy exercise after eating edibles, whether it’s lifting weights or just going on a nice walk. Learn more about the benefits and effects of combining exercise with edibles.
Edibles and the Body
When cannabinoids are consumed, they are broken by the digestive system before entering the bloodstream. After entering the bloodstream, cannabinoids will bind to receptors in the endocannabinoid system (ECS).
The endocannabinoid system affects your mood, stress levels, pain, and perceptions. Through their interactions with your endocannabinoid system, cannabinoids can impact your workout session.
Can Cannabis Edibles Affect My Workout?
Yes, eating edibles can affect your workout session. Because cannabis impacts your endocannabinoid system, which regulates functions related to working out, edibles can create a completely different workout experience.
Because edibles provide relief from pain and inflammation, they can make you feel more resilient against pain. As a result, exercise may become easier, more enjoyable, and more intense.
Cannabis edibles also tend to result in reduced stress, which can make your workout a more relaxing experience. The flip side of this is that by reducing stress, they can also reduce your motivation, so you may not hit your goals while working out.
If you’re working out socially, edibles can elevate your social interactions by uplifting your mindset. In other words, they can make your workout session more fun.
What Quantity is the Right Quantity?
If you are interested in enhancing your workout with edibles, finding the ideal dose of cannabinoids is incredibly important. If you take too small a dose, you may not feel any effects and therefore won’t benefit from an enhanced workout.
If you take too high a dose of edibles, you may experience negative effects like sleepiness or anxiety. These will not aid your workout session but rather detract from it.
Additionally, excess cannabis consumption can also increase your heart rate immediately after use, which may make intense workouts difficult. If you feel faint or dizzy at all while working out after eating an edible, stop your workout immediately.
Post-Workout Edibles
Edibles can also help you recover after an intense workout. Providing relief from any pain or inflammation you might feel after exercising, cannabis has many wellness benefits for recovery. You may also want to consider using topical cannabis products to further support your recovery.
Edibles can also function as a reward after exercising. Now that you’ve worked out and accomplished your goals, enjoy a relaxing edible on the couch!