Plantar fasciitis is a common foot condition that causes pain in the heel and arch of the foot. It is caused by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot. Plantar fasciitis is often caused by overuse, but it can also be caused by obesity, pregnancy, and certain types of arthritis.
The pain of plantar fasciitis can be severe and make it difficult to walk, run, or stand for long periods of time. There is no cure for plantar fasciitis, but there are a number of treatments, for example TENS for plantar fasciitis that can help to relieve the pain and improve function.
One of the most important things you can do to cope with plantar fasciitis is to rest your foot. This may mean avoiding activities that put stress on your foot, such as running or playing sports. You may also need to wear supportive shoes and use ice and heat therapy.
In addition to rest, there are a number of other things you can do to cope with plantar fasciitis. These include:
- Stretching: Stretching the plantar fascia and the muscles in your lower leg can help to reduce pain and improve flexibility.
- Strengthening: Strengthening the muscles in your lower leg can help to support your arch and reduce stress on the plantar fascia.
- Weight loss: If you are overweight or obese, losing weight can help to reduce stress on your feet.
- Shoes: Wearing supportive shoes that fit well can help to reduce pain and improve function.
- Orthotics: Orthotics are custom-made inserts that can help to support your arch and reduce stress on the plantar fascia.
- Medications: Over-the-counter pain relievers, such as ibuprofen or naproxen, can help to relieve pain. In some cases, your doctor may prescribe stronger medications, such as cortisone injections or physical therapy.
If you have plantar fasciitis, it is important to see your doctor to get a diagnosis and discuss treatment options. With the right treatment, you can manage the pain and get back to your normal activities.
Here are some tips on how to cope with the pain and discomfort of plantar fasciitis:
- Manage stress: Stress can worsen pain, so it is important to find ways to manage stress. Some helpful stress management techniques include exercise, relaxation techniques, and spending time with loved ones.
- Stay active: Even though it may be painful, it is important to stay active. Exercise can help to reduce pain and improve function. Start slowly and gradually increase your activity level as tolerated.
- Use pain relievers: Over-the-counter pain relievers, such as ibuprofen or naproxen, can help to relieve pain. If over-the-counter pain relievers are not effective, your doctor may prescribe stronger medications.
- Elevate your feet: Elevating your feet can help to reduce swelling and pain.
- Wear supportive shoes: Wearing supportive shoes that fit well can help to reduce pain and improve function.
- Apply ice: Applying ice to your foot for 20 minutes at a time several times a day can help to reduce inflammation and pain.
- Get a massage: A massage can help to relax your muscles and reduce pain.
- Use a night splint: A night splint keeps your foot in a stretched position while you sleep. This can help to reduce pain and improve flexibility.
- Join a support group: There are a number of support groups available for people with plantar fasciitis. These groups can provide a place for people to connect with others who understand what they are going through. Support groups can provide emotional support, information, and practical advice.
Coping with plantar fasciitis can be challenging, but it is important to remember that you are not alone. There are a number of treatments available that can help to relieve pain and improve function. With the right treatment, you can manage the pain and get back to your normal activities.