Stepping on the other side of forty entails several physical changes, and weight gain is one of them. A growing waistline is perhaps the most daunting concern, but you cannot do much to stop your hormones from going haywire. The worst part is that losing weight around your belly gets harder as the years go by.
You may try fancy diets and sweat out for hours, but the flab on the waist area seldom budges. But you need not give up on the dream of having a svelte body once again. Let us share some quick hacks to shape up your waistline after forty.
Switch Your Workouts
Although staying active may be enough to maintain your fitness levels during your thirties, your body changes after the forties. Moderate exercise is not enough to eliminate menopausal flab. Consider switching your workout routine and add more aerobic workouts, such as walking, running, swimming, and bicycling. Focus on high-intensity interval training (HIIT) and exercises focusing on the waist area. Your personal trainer can create a personalized mix for you.
Try A Detox
A detox routine gives you super-quick results for a slimmer waistline as you grow older. You can create a weekly cleanse schedule or plan one every fortnight. Every time you eliminate the toxins from your system, you lose a couple of pounds. The best part is that some of the flab goes off your waistline. You also get glowing skin as a detox bonus as toxin removal does wonder for your aging complexion.
Wear A Waist Trainer
Wearing a waist trainer is another quick hack you can trust to deal with unwanted belly fat after forty. Countless users share success stories with neoprene waist trainers helping them achieve the waistline they desire. Besides shaping up your stomach, the garment can reduce your appetite and help you with your weight loss goals. It can also improve your posture if you wear it correctly.
Experiment With Spices
Surprisingly, spicy recipes can fire up your metabolism and help you lose weight. The good thing is that capsaicin, the compound occurring in spicy foods, can generate heat naturally. Research indicates that it enables one to burn fat without spiking blood pressure. You can experiment with spices in your kitchen and cook incredible dishes that taste good and slim down your waistline even as you enjoy eating.
Take A Break
Taking a break can actually help you shed belly fat, as stress is a key factor that contributes to it. Stress causes an increase in cortisol levels, and the hormone can wreak havoc on your body. Studies link it to the storage of belly fat. Embrace natural stress-relief measures like deep breathing, meditation, and yoga. While these practices lower cortisol levels, they also curb emotional eating behaviors.
Most importantly, ditching stress makes you a healthier and happier person. Retaining your waistline after forty is easier than you imagine, provided you are willing to think beyond diet and exercise. Integrate these easy hacks into your lifestyle, and get the best results sooner than later.