Do you feel scared to comb your hair because you know you’ll end up eye to eye with a black hole of hair? Female hair loss can occur at different ages and due to different reasons. It can happen because of menstruation, pregnancy, childbirth, and menopause. Moreover, women experience diffuse hair loss because of genetic pattern baldness.
Women also like to experiment with their hair a little more, which can end up damaging the follicles. And, of course, stress is another factor. Whatever it may be, they always end up wondering, how can they slow it down, stop it, or reverse it? Let’s take a look at some of the at-home hair loss solutions that you can try out for it. These can prevent hair loss from worsening.
Use “Clean” Hair Products
There’s a whole clean beauty revolution that’s taking over the internet, and it simply asks for products that are non-harming and non-toxic. It’s important because certain hair care product ingredients end up doing more harm than good. They may be the reason behind your hair loss.
But that doesn’t mean that every organic, green product that you find is “clean.” There are certain product ingredients that you need to avoid, such as sulfates, parabens, formaldehyde, phthalates, polyethene glycol (PEG), and synthetic fragrances and dyes. Make sure you look out for these in the shampoos, conditioners, masks, serums, or sprays that you buy for your hair. If these ingredients are the reason for your hair loss, they should start to reverse after you stop applying them to your scalp.
It’s okay to have fun with your hair, but too much of it will probably turn off your hair. Over-styling means a lot of things here. It means that you’re tying your hair too tight, which may make you lose them due to traction alopecia. It can mean that you’re perming, curling, straightening or blow-drying your hair a little too much. This will suck the moisture right out of your hair, leaving it brittle and prone to breakage.
If you’re dying your hair too much or bleaching it, it will permanently damage your hair. You may be doing all of these things together, which is why your hair is losing its integrity and falling away. So, stop over-styling, give your hair a breather and be gentle with it.
Try Scalp Massages
You can almost feel yourself getting more relaxed when you just watch someone get a massage. It may be the whole Zen mode of it, but the thing is that massages just feel great. And they’re a great way to improve blood circulation. This means more oxygen and nourishment for your hair follicles.
Moreover, massages are a great way to feel less stressed or tense. Stress may be another reason why you’re losing your hair, so a scalp massage is like killing two birds with one stone. The best way to do this is by massaging the scalp with coconut, argan, olive, almond, or castor oil, which are rich in fatty acids and vitamins. These can improve hair density. It can help reverse hair loss if it’s occurring due to stress or some nutritional deficiency. For the latter, you may need to take supplements as oils alone might not be enough.
Get Your Beauty Sleep
There’s a reason you should be sleeping for at least 7-8 hours a day. Sleeping kind of resets the body, preparing it for the next day. Not sleeping enough can make you feel more stressed, which can, in turn, cause hair loss. So, make sure you’re getting enough sleep.
Before trying out any treatment, get your scalp checked by a dermatologist if you’re experiencing hair loss. These hair loss tips work for some causes of temporary hair loss. If it is occurring due to an underlying medical condition, you need to treat it to stop the female hair loss.