If you’re looking to get a better night’s sleep, then discover our top five tips to help you wake up feeling well-rested!
5 Tips to Help You Get the Sleep You Deserve
Sleep is one of the most important things we can do on the path to improve our overall well-being. In fact, research has shown that sleep and health are closely related, and poor sleep can lead to poor health.
Of course, getting a good night’s sleep isn’t always easy, whether you have an uncomfortable bedroom, or are suffering from stress and anxiety.
Luckily, there are changes that you can make to help you get the rest that you deserve. If you’re looking to improve your sleep, here are just five simple steps to help you get started!
1) Change Your Routine
Having a relaxing bedtime routine can make all the difference to your ability to fall asleep. If you find yourself lying awake in bed, then consider making some adjustments to your pre-bed behaviour.
For example, consider trading your pre-sleep social media scroll session for a relaxing bubble bath, meditative sleep podcast, or even both! (Though perhaps not at the same time, you don’t want to fall asleep in the bath).
2) Cut Out the Caffeine
While many of us need coffee to make it through the day, you might want to consider cutting back.
If you enjoy your regular fix in the afternoon, consider switching to decaf after lunch. Small changes like this can help you to get to sleep faster and help you sleep better.
3) Invest in a New Mattress
One of the biggest causes of a poor night’s sleep comes from an uncomfortable mattress. While a mattress can last a long time, they aren’t built to last forever, and you should ideally change yours every six to eight years.
If your mattress has seen better days, then the time has probably come for you to invest in something new. Not sure where to start? A skilled mattress stockist can offer you a variety of leading brands of double mattresses for you to choose from. This expert team is on hand to give you all the advice you need so that you can decide on the right make and model to suit your sleeping needs.
4) Avoid Light Pollution
Being woken up earlier than you would like, particularly on the weekend, can be annoying, and if your bedroom has poor light control, you can find that that morning sun is interrupting your sleep.
If the summer mornings are particularly inconvenient, then consider looking into black-out curtains and blinds.
Window cover experts offer a wide selection of blinds and curtains to suit any room.
5) Seek Help for Stress
A lack of sleep can lead to stress, but too much stress can also lead to a lack of sleep.
If you find that you’re constantly feeling overwhelmed, then consider talking to a professional who can help you find the tools you need to cope.
Not sure where to start? Contact your GP and explain your concerns, they can help you to get the ball rolling.
Have you succeeded in improving your sleep? Share your tips in the comments below!