Have you perhaps tried all the best lotions and creams available on the market to moisturize your skin but are not too happy with the results? Well, you are not alone, as countless people find it difficult to keep their skin moisturized, healthy and supple all the time.
Our skin, which is the largest organ of our body, needs essential moisture and vital nutrients to stay healthy. Thus, keeping your skin well hydrated is not just about looking good or following a beauty regimen. We need to keep our skin in good condition as it is a vital protective barrier for our body.
Our skin loses its moisture regularly, day and night. It could be because of the harsh weather conditions outside or working in AC rooms all the time or using heating systems during winters. As a result, our skin keeps getting drier, and it seems difficult to keep it supple and hydrated with the local application of moisturizing lotions or using body butter.
Apart from the external conditions, have you taken a good look at your diet? Perhaps you need to change your diet to help moisturize your skin.
Here are some naturally moisturizing foods to include in your diet if you have dry skin,
Food For Healthy Fats
Healthy fats are good for keeping your skin hydrated as the essential fatty acids are an important part of the cell membrane. So, include nuts and seeds and avocados as they are rich in healthy monounsaturated and polyunsaturated fats. In addition, they contain phytonutrients and vitamins that act as antioxidants. Fatty fish provides omega -3 fats which are essential for cell membranes and skin health.
Salmon fish, which is full of omega-3 fats, is an amazing food for dry skin. Use coconut oil for cooking as well as topical application as it helps to trap moisture.
Food For Proteins
Our skin can stay healthy and supple if it is nourished with the structural element, which is protein. Healthy skin needs Collagen and Keratin protein to maintain its structure. Hence, go ahead and include eggs, soy, milk & yogurt in your diet to get that steady supply of essential proteins that can help the skin stay well hydrated. The dosage of quality proteins in your daily diet is beneficial not just for the skin but also for your body system.
For Hydration
Your body and skin need adequate hydration from outside as well as inside. So, drink plenty of water as it is the best fluid to hydrate the skin. You can drink green tea, which carries antioxidants and anti-inflammatory properties that can help prevent blemishes and protect the skin from any damage. Drink fresh fruit and vegetable juices to enjoy calorie-free hydration while providing your body with essential vitamins, minerals, and antioxidants.
Change your diet and include the above-listed foods that can help the skin lock the moisture while preserving its elasticity and preventing wrinkles. Keep the skin well hydrated, moisturized, and feel softer and glowing all the time.!