Stress is no stranger in today’s world. As long as you have to communicate with other people, you are bound to be stressed. So it is normal for your nerves to get jangled up now and then. If you are looking for tips to help you de-stress, relax and unwind this weekend then you have certainly come to the right place.
In this article, we will explore a few ways that you can pamper yourself and give yourself that royal treatment you deserve. You can do these tips with a partner or alone. Without further ado, here are a few tips for your relaxation.
Enjoy A Relaxing Honey Bath
For decades, the amber elixir has been a miracle stress relief tonic. Studies have shown that honey can help relieve stress, anxiety, depression, and a lot more. You can take a spoon of honey, do a honey-based face mask or even draw yourself a bath. We advise that you combine this with the added relaxing benefits of a bath and watch all your stress flow away.
You can use a honey-based soap or body wash for your bath. The scent is just as relaxing, and don’t forget the amazing benefits of honey for your skin. So on your way home, pick up a honey-based soap and treat yourself like royalty.
Treat Yourself To Some Chocolate-y Goodness
Besides how delicious chocolates are, they also have immense stress-relieving benefits. Chocolates help reduce stress, improve your mood and also improve overall brain health. You can take a chocolate drink, chocolate cake, or chocolate bars -whatever form you like your chocolate. Just chillax and enjoy your chocolate.
If you would like a healthier option, you can use dark chocolate. Dark chocolate is also lower in sugar than milk chocolate, yet it still satisfies your sweet cravings.
Do Some Yoga
Yoga promotes mental and physical relaxation. It also helps in stress and anxiety reduction. Other benefits of yoga postures include flexibility, tension relief, and pain relief. Different Yoga positions may help release emotional and tension-related obstructions, like muscle knots.
You can practice a few yoga positions that help you stretch out those tense muscles. A great position to relieve stress will be to simply lay on your back and raise your legs on the wall and just breathe. You can practice the 4-7-8 breathing pattern during your yoga session for maximum relaxation.
Try Aromatherapy
Aromatherapy has been shown to reduce stress, improve mood, and lower cortisol, also known as the “stress hormone.” Aromatherapy is a good stress reliever, and it has little to no adverse effects. You can use aromatherapy with other stress relief methods for a heightened relaxation session.
While you attend to other activities, take a bath or meditate, you can fill your space with pleasant scents; thereby, relieving stress in the process. It is simple to combine it with other stress relievers, and you can use candles, essential oils, or diffusers. You can use lavender, rose, or any citrus scent for your aromatherapy. They are effective in reducing stress.
Whip Up A Tropical Smoothie
You can decide to go for a green smoothie too, they are also great for stress relief, but if you prefer something sweet then a tropical smoothie is the way to go. You can blend up a delicious mixture of mangos, bananas, oranges, strawberries, and yogurt. Get creative with your smoothie, but we advise you not to leave out the mangos. The major element that prompts relaxation when you use lavender essential oil is linalool, and guess what? It is also found in mangos!
Try CBD Oils
Have you ever heard of CBD oils? They are like essential oils but CBD-based or CBD-infused. According to studies, it may be able to alleviate the symptoms of stress, chronic pain, insomnia, and even anxiety. CBD oils are relatively new to the market, they are obtained by extracting cannabinoids from the cannabis plant, and with just a few drops you feel relaxed and energized. Most CBD oils come in different potency levels, so you don’t get intoxicated. If you are a fan of CBD, then this is a great place to start. You can check out some brands and pick one that you prefer.
Take a break and pamper yourself this weekend. You can try out these tips and watch all your stress melt away, leaving you feeling empowered and energized, ready to face the challenges of the new week. You deserve to be treated and feel like royalty, so try out the steps and tell us about your results!