If you’re thinking of having a rhinoplasty procedure done soon, but you’re too scared, then you have come to the right place. Over 200 000 Americans cannot possibly be wrong. The cosmetic and health benefits are overwhelmingly fantastic, from breathing easier to enchanting side profiles – this is one procedure you won’t regret.
If you’re worried about the recovery period, don’t fret – below are five simple tips to speed up your recovery journey so you can get out there and show off your enhancement!
1. Exercise
That doesn’t mean you can resume your rigorous CrossFit sessions just yet, but you can go for a light walk as soon as you’re feeling up to it. Walking and breathing in the fresh air will speed up your recovery.
Walking increases your circulation and keeps fluids moving around your body, which is the perfect combination of elements to support a rapidly accelerated recovery.
2. Use Prescribed Pain Meds Only
As much as the first few days might hurt, which is understandable and to be expected, you should avoid using anti-inflammatory medications to solve your problem and get a good night’s sleep. Non-steroidal anti-inflammatory drugs like Ibuprofen dilate blood vessels which can increase bleeding and swelling and slow down the healing process.
Instead, use only the pain medications that are prescribed by your surgeon to relieve post-op pain or discomfort – that way you’ll know you’re doing the right thing.
3. Reduce The Swelling
While anti-inflammatories don’t help, finding ways to reduce the swelling is a great idea. Apply a bag of frozen vegetables or an ice pack to your eye area and around your cheeks because that is where most bruising will occur.
Double board-certified Rhinoplasty surgeon, Dr Sam Rizk, will suggest ways to look after yourself after the procedure, so you can rest assured that your healing time will be as comfortable as possible.
4. Elevate Your Head
Be careful with your sleeping arrangements during your recovery period – especially if you typically sleep on your side. Sleeping on your side after rhinoplasty will be uncomfortable and prolong your recovery time.
To avoid the pain, discomfort, and dangers of sleeping on your side after your procedure, keep your head elevated at night for six weeks following surgery.
5. Take It Easy
Besides the above steps, and maintaining a healthy diet packed with body-healing goodness, you need to take it easy. That is easier said than done for some people, but it is necessary. If you are busy and on the go 24/7 after your op, you’re just going to drag out your recovery time.
Take it easy for the first ten days following your procedure and avoid spicy foods or anything else that will trigger or irritate your sinuses. Avoid buying new perfumes or changing your laundry detergent and toiletries- the very last thing you’ll want is to sneeze. Take your time off to relax and recover, binge-watch your favorite shows or read a good book – whatever it takes to take your mind off your surgery and healing period.