Perhaps nothing is more important in this world than health & wellness. Unfortunately, far too many people adopt a reactive approach to their well-being. Rather than going for checkups and tests, most of us tend to avoid the medical community until issues arise. There are many reasons for this, noteworthy among them costs.
Medical Tests Are Necessary, But So Is A Healthy Approach To Life
Granted, few people like being poked and prodded, or having annual physicals done. Yet, these necessary evils could end up being life-saving activities. When problems are nipped in the bud, they’re much easier to contend with than full-fledged illnesses, diseases, or crippling conditions. But as we’re about to find out, there are many things we can do to enhance our health that doesn’t involve doctors. It all begins with what we eat.
Preventative healthcare comes in many different shapes and sizes. It’s not always about CAT scans, PET scans, EEGs, X-Rays, ECGs, ultrasounds, or blood work – although these are certainly necessary from time to time. The World Health Organisation (WHO) places tremendous value on healthy eating, healthy living, and a healthy approach to life. As one of the worst offenders, stress can kill you.
A sedentary lifestyle, devoid of physical activity, regular exercise, perhaps even mental stimulation can be equally destructive. Mental and physical elements can quickly come to pass such as strokes, heart attacks, and high blood pressure. Obesity is a major contributor to poor health, and an increasing percentage of the global population is now considered overweight or obese.
One Of The Best Kept Natural Secrets Revealed
It can be challenging to convince otherwise healthy individuals to implement preventative care measures in their life. Since it’s not always about doctors, there are several ‘preventative care’ or ‘health-boosting’ measures that can be implemented. Arguably one of the most important preventative care measures is diet. For thousands of years, Reishi mushrooms have served as an extremely beneficial medicinal food for a variety of reasons.
That the West is only now learning of the many health and wellness benefits is a testament to its best-kept-secret status. Known by its Latin name Ganoderma lucidum, Reishi mushrooms are considered the mushrooms of longevity, with many attendant benefits. These include the maintenance of a functioning immune system. Since these medicinal mushrooms are filled with immunomodulating properties, they are highly regarded for immune defence.
There are many other Reishi Mushroom Benefits including their antimicrobial properties, cytokine production ability, and tendency to activate immune cells. Reishi Mushrooms can also decrease cellular damage and tissue damage after infection. They are also known to boost energy levels courtesy of the anti-fatigue effects. From a mental health and wellness perspective, these mushrooms are ideal for modulating stress and mood, and the attendant aches and pains we may feel from one day to the next.
Dubbed by some in the know as the Elixir for Life, these mushrooms are considered an adjunctive therapy with various protective properties.
Healthy Eating is Healthy Living: These Superfoods Can Help
The term Superfoods has become somewhat of a catchphrase nowadays since no specific food qualifies as a Superfood per se. As we age, our metabolism slows and our body’s needs change. Weight gain is a serious concern too, so it’s important to take stock of what we eat These foods have anti-inflammatory properties and are filled with antioxidants. These include nutrient-rich berries, particularly wild blueberries which have 3X or 4X the antioxidants of traditional blueberries.
Seeds and nuts are rich in Omega-3 fatty acids, and these are golden for brain health. They are filled with fibre and protein, helping you to feel full when you are consuming them. Other important foods to eat include green leafy vegetables, particularly spinach, broccoli, arugula, and kale. These are rich in calcium, and they are clinically proven to lower your risk of heart disease over time. They are a rich source of vitamin B12 and Omega-3 fatty acids. Significant health benefits are derived from consuming 2 or 3 servings of seafood per week.
A healthy intake of beans will help to reduce cholesterol levels, particularly low-sodium or dried beans. Cottage cheese is equally important as a rich source of vitamin D and calcium, and whey protein. Since bone density decreases after age 35, brittle bones become a real source of concern.
And remember, it’s always important to wash down all of these superfoods with lots of water, particularly when the mercury is rising. That’s it, in a nutshell!