Looking to improve your weight loss program? Check out these three fat-burning supplements in this article that are guaranteed to help you lose weight and deal with the most hated aspects of your diet!
Once you have chosen the optimal training program and formed a nutrition plan, it’s time to start the next step towards getting rid of excess fat. It is necessary to determine which sports supplements will help you effectively achieve the desired result. A cursory online search for suitable sports nutrition in this case is not an option.
After looking at hundreds of varieties and brands of supplements, you will likely be left with more questions than answers. What are the composition and benefits of each of these supplements? Which one is best for your purposes? And most importantly, how do you properly incorporate these supplements into your diet and workout plan?
Until you decide to try some trendy exotic ingredient in the search for the perfect product among the abundance of sports nutrition in the hope that it will allow you to burn more fat – stop and start by planning your approach wisely! When it comes to fat loss, the simplest options are often the best.
Each of the three main types of supplements below can help you shed excess fat effectively. They all work in different ways, but with the right approach, they can become your faithful allies on the way to the formation of the desired physique!
Slow metabolism? Uncontrolled appetite? Decreased energy levels? If you have problems with this, then an ordinary fat burner is just what you need. Most fat burners contain ingredients such as cayenne, caffeine, or green tea extract.
They stimulate the acceleration of metabolism, but at the same time, in conditions of hunger, albeit to a very small extent, they can also affect the increase in total calories burned, including provoking muscle breakdown. However, given that weight loss depends on how big the difference between calorie intake and calorie expenditure is, anything that helps increase the “expenditure” part of the equation will contribute to your desire to lose weight.
Several ingredients in fat burners, such as acetyl-l-carnitine and, again, green tea, stimulate the use of fat stores for fuel. They help the body retain muscle and burn more fat during exercise. In addition, fat burners like ehp oxyshred help to cope with the natural weakness and fatigue that the body experiences during a diet. In the course of reducing calorie intake, the body begins to receive less fuel, and naturally, often you have to work “on reserve”.
That is why most fat burners contain energy compounds that stimulate the nervous system and increase energy reserves. Stimulant-based fat burners contain the right dose of caffeine to give you an extra boost of energy. Don’t want to increase your caffeine intake? No problem.
There are varieties of stimulant-free fat burners that provide a sufficient dose of vitamins and antioxidants to replenish energy stores naturally, without the side effects of stimulants. Keep in mind that any fat burners that contain stimulants need to be taken in cycles, not continuously for several months.
This ensures that your body does not get used to the effects of stimulants and you continue to achieve the desired results without increasing the recommended dose.
Branched Chain Amino Acids (BCAAs)
Another great supplement that can help you reduce body fat and maintain muscle mass is branched-chain amino acids (BCAAs). BCAAs are a special type of amino acid that stimulates muscle protein synthesis and prevents the development of muscle catabolism. When you are on a reduced-calorie diet, your body is naturally in a catabolic state, which can lead to unwanted muscle loss.
A decrease in muscle mass leads to a slowdown in metabolism, which, in turn, can stop the process of burning fat. It can also negatively affect your workouts. Remember: even if your goal is weight loss, muscles are your main ally! In one successful 2009 study, weightlifters who took BCAAs for eight weeks burned nearly twice as much fat as a group who simply took whey protein without BCAAs.
Another study of professional wrestlers who exercised intensively and followed a strict diet found that BCAAs helped them burn much more fat, especially in the waist than a placebo group. Most people claim that using BCAAs while on a calorie-reduced or low-calorie diet helps combat the fatigue and hunger that comes with calorie reduction.
Preventing catabolism and providing an extra source of energy without the extra calories – well, BCAAs are sure to be a great addition to your fat-burning supplement stack.
Whey Protein Isolate
No meal plan is complete without adequate protein intake. If you want to get rid of excess fat, the ideal source of protein for you is whey protein isolate. Isolate is the highest quality, the purest type of whey protein available. Most isolates contain no carbohydrates or dietary fats at all. All you get is 100% pure protein – exactly what you need to maintain muscle mass while consuming fewer calories.
This means that the amino acids from the protein shake you drink after your workout are almost instantly released into your muscle tissue. The study also demonstrates that whey protein powder stimulates fat burning without sacrificing muscle tissue. Researchers speculate that the maintenance of lean muscle tissue during a reduced-calorie diet is due to the high content of leucine in whey protein.
In the same study, it was proved that the consumption of dairy products, such as whey, stimulates the burning of abdominal (abdominal) fat. Therefore, the consumption of whey protein as part of a weight-loss program will help you get closer to your goal and form a relief pumped-up abs.