Anyone can benefit from a massage, and there are many different types to choose from depending on what outcome someone desires. Whether you want a simple head rub or something that feels like it will really clear the cobwebs away, the truth is many bodies could do with being massaged and stretched, and it can offer everyone both physiological and psychological benefits.
This piece is going to take a look at the benefits of getting a massage, so let’s get into it!
What Exactly Happens When Getting A Massage?
Knowing what will happen during a massage depends on the type of massage you’re choosing to have, as all will be different. Generally, massages focus on the same core principles. A masseuse will focus on manipulating your body’s soft tissue, elevate muscle or tendon pain with different techniques and get rid of any excess stress that the muscles are holding on to. All messages will be different from person to person as everyone will have different complaints and niggles, and will need different levels of pressure and attention.
One of the best benefits of some massages such as a sports massage is increased flexibility. Range of motion is particularly important for those who are athletic, as flexibility allows someone to perform at their best. Flexibility can be limited when muscles tighten and wind, which can cause pain and stop someone from performing at their best. You’ll be pleased to know that if you’re looking for a Sports Massage in Edinburgh or other top cities that this kind of massage can help loosen up those muscles and get them back to where they should be or further improve to make movement comfortable and robust again. This can be particularly useful for those who participate in a sport such as rugby.
Increased Lymph Drainage
The lymph system is vital for draining out inflammation and toxins in the body. It helps you to make sure you do not swell to an abnormal size and gets rid of anything the body does not need so it does not continue to store it. The lymph system also makes sure that the good stuff floating around in your body is redirected back into your blood.
Massaging your body can help increase your lymph system, which means it can work more efficiently, encouraging drainage.
Reduce Injury Time
While massages are not a magic wand, they can work wonders in reducing the time an injury takes to heal by encouraging the muscles, tendons, and ligaments to heal faster. Not only that but they can also increase your flexibility and encourage your mobility in all areas of your body, which is particularly useful if your muscles are feeling tight, as this can cause headaches and other unpleasant symptoms.
Who doesn’t want an endorphin release? When you enjoy a massage, it encourages the body to release endorphins, the same hormones that are released when you exercise or eat chocolate for example; and all you have to do is lie there for at least 15 minutes to activate your parasympathetic nervous system, which helps your body relax.