Lethargy can get in the way of daily life and routine, especially when it is constant. You are always left feeling tired, weary, and out of energy, and the weird thing is that these symptoms don’t seem to subside even when you rest. For some people, lethargy doesn’t only affect their body, but also affects their mind and their overall psychological well-being.
In most cases, you can trace back your fatigue to some of your routines and habits. Excessive fatigue is the body’s way of responding to lack of sleep, extreme stress, unhealthy eating habits, physical exertion, and even boredom. Read this article for useful care and diet tips to effectively beat lethargy.
Dietary Tips
Most people can already tell what is making them feel lethargic. If you believe that your eating habits are contributing to the problem, you should consider the following suggestions:
Drink More Water
It’s very easy to forget to drink water, especially during the colder months. Being even mildly dehydrated can make you feel tired. You can set up reminders on your phone or download an app that reminds you to drink water to ensure that you’re drinking enough throughout the day.
Be Mindful of Caffeine
While this can seem a little counter-intuitive, you should avoid caffeine if you’re feeling lethargic. Caffeine can give you a temporary surge of energy whenever you need it. If you drink plenty of coffee, you might have even developed a tolerance towards it. You need to try to gradually cut out caffeinated drinks, including coffee, tea, and sodas, over a three-week period. Stay completely coffee-free for a month to see if you feel more energized.
Don’t Skip Breakfast
Although it’s common knowledge that breakfast is the most important meal of the day, many people tend to skip it. Food improves your metabolism and provides your body with energy that it can burn. Skipping breakfast makes you tired because your brain depends on glucose for energy. Eat whole-grain bread, cereals, or other carbohydrate-rich food for breakfast.
Avoid Skipping Meals and Overeating
It’s easy to put off lunch or skip meals if you have a busy schedule. However, always remind yourself that your blood sugar levels will take a dive if you stay without food for long. This will make it harder to stay on top of your tasks. Eat regular meals to keep a constant energy level throughout your day. Eating large meals at a time can make you feel tired. Instead of having three large meals, break them down into 6 smaller ones. This will maintain your insulin and blood sugar levels, as well as make it easier to get rid of excess body fat.
Eat a Balanced, Iron-Rich Diet
You need to find out what’s missing in your diet, so you can start including it. Make sure to eat balanced amounts of vegetables, fruit, low-fat dairy products, whole-grain food, and lean meat. Eat fewer foods that are high in salt, sugar, and fat. Pay attention to iron-rich foods, since iron deficiency can lead to lethargy.
Try NAD IV Therapy
Nicotinamide adenine dinucleotide, or NAD IV, therapy, is an intravenous treatment aimed at stimulating your body’s cell regeneration. As you know, our bodies use nutrients, minerals, and vitamins to function. NAD IV therapy offers a dose of NAD coenzyme, which enables optimal cell function in your blood. In order to effectively treat fatigue with NAD therapy, NAD molecules generate active enzymes by binding with proteins. Your body then uses these enzymes to metabolize energy and rejuvenate cells. NAD IV therapy aids in addiction recovery, brain fog, chronic illness management, and enhances one’s overall well-being.
Improve Your Sleep
Did you know that around two-thirds of people struggle with sleep issues? Many people don’t get the amount or quality of sleep that they need to function effectively. To improve your sleep cycle, you can try to reset your body’s biological clock. You can do that by going to sleep and waking up at the same time every day, and avoiding taking naps throughout the day. Limit your caffeine intake and take a warm shower or bath before you go to bed. It also helps to practice relaxation and breathing techniques as you get ready for bed. Most importantly, avoid taking sleeping pills. While they may seem like a good short-term solution, they will not help you in the long run.
Unhealthy diets, stress, and lack of sleep are just a few of the factors that can contribute to a person’s lethargy. Fortunately, there are many treatments and lifestyle changes that you can experiment with to boost your energy levels. In some cases, however, lethargy can be a symptom of an underlying medical condition. If you don’t feel energized after making necessary changes to your lifestyle, you should seek medical attention.