Vitamins To Care About Your Facial Skin

Surprisingly, from the age of 25, the process of skin aging starts. Eyelid drooping (ptosis), fine wrinkles on the face appear due to a decrease in the production of collagen and hyaluronic acid, which are companions of youth. The issue of preserving the health and youth of the skin must be approached comprehensively.

Cosmetic procedures will be much more effective if you add an internal effect to them. Additional intake of vitamins and minerals for the skin will enhance the positive results from the use of high-quality cosmetics and hardware procedures.

All The Necessary Vitamins For The Skin And Their Action

Vitamins To Care About Your Facial Skin

Biologically active additives and vitamin-mineral complexes are used today to prevent a whole range of diseases. The introduction of vitamins into the diet contributes to maintaining skin health, preventing and slowing down its aging.

Key Vitamins For Face Skin

Vitamin A. Vitamin A plays an important role in the human body, one of its main tasks is to participate in metabolism, improve cell regeneration. It accelerates skin renewal processes, improves the protective function, and allows it to maintain the water balance necessary for smoothness and tone.

With a sufficient amount of vitamin A, the production of the main building materials of the skin – elastin and collagen – increases. This is what allows you to maintain a pleasant complexion and slow down the appearance of wrinkles.

Vitamin E

Together with vitamins A, D, and K, it belongs to the fat-soluble group. Vitamin E is popularly known as the “vitamin of youth”. It allows not only to slowing down the aging process and relieves irritation but also to neutralizes free radicals due to its antioxidant properties.

In addition, it has nourishing and moisturizing properties, helps to retain moisture in the skin. In the presence of dermatological disorders, vitamin E is one of the first to come to the aid of the affected skin.

Vitamin B3

PP (niacin) or in other words nicotinic acid is a water-soluble vitamin B that positively affects many-body systems, including the nervous and endocrine systems, contributing to their proper functioning and the production of sex hormones, cortisol, thyroxine, and insulin, deficiency of which negatively affects the condition of the skin of the face.

The effect of nicotinic acid on the epidermis is a recent discovery by scientists. The main advantage of niacin is a lifting effect that is not achieved by other vitamins. Nicotinic acid helps to neutralize swelling.

Vitamins To Care About Your Facial Skin

Vitamin D3

Vitamin D3 is a fat-soluble compound. It is generally accepted that its effect is associated exclusively with the prevention of rickets and osteoporosis. However, its effect on the body is much wider. It promotes the production of collagen, a dramatic decrease in which is observed in women during menopause.

Collagen slows down the aging process, gives the skin radiance and a healthy look.

Vitamin B1 (thiamine)

Vitamin B1 has a significant impact on the functioning of the nervous system and muscle tone. It should be noted that thiamine is also necessary for the epidermis. Peeling, irritation, and fine lines are indicators of thiamine deficiency. Vitamin B1 helps prevent acne and hair loss.

Vitamin B2 (riboflavin)

A vital vitamin for the normal functioning of all body systems. Riboflavin is the key to healthy skin. It supports the respiratory and nutritional processes in the cells of the epidermis, allows the skin to maintain youth for a long time. Vitamin B2 makes it possible to forget about acne and dryness.

Vitamin C (ascorbic acid)

It is a powerful antioxidant that promotes collagen production. Due to its effect, the skin becomes elastic and less prone to pigmentation. Vitamin C prevents the formation of melanin, which protects the skin from ultraviolet radiation and, as a result, from the formation of age spots.

An interesting fact is that vitamin C cannot be produced by the human body on its own. That is why its regular use is necessary for the modern man.

Vitamins To Care About Your Facial Skin

Microelements are the key to healthy skin. The following trace elements help to maintain its attractive appearance:


An important trace element for humans. It is directly related to the metabolism in the human body (proteins, fats, and carbohydrates). It is part of all cells of the body, takes part in the formation of cellular mediators. The antioxidant properties of zinc contribute to the acceleration of skin recovery processes, the microelement also reduces the severity of wrinkled mesh and skin laxity.


The presence of an optimal level of magnesium in the body makes it possible to guarantee the health of the epidermis. It directly affects the process of adequate hydration inside cells (the so-called cytosol) and participation in several enzymatic reactions at the molecular level.

Magnesium helps to eliminate flaking, relieve itching, soothe irritation associated with acne or allergic rashes.


The trace element is an integral part of metabolic processes at the cellular level. The proper functioning of most enzymes also depends on the regular intake of selenium in the body. Its main function is to slow down the aging process throughout the body, in particular in the skin.

In combination with vitamin E, selenium is a powerful antioxidant that prevents damage to skin cells and helps slow down the aging process.


It has a nutritional effect and is involved in many vital processes in the body, for example, in the processing of carbohydrates and proteins. It is impossible not to take into account the fact that the formation of bone and cartilage tissue in the body is impossible without the presence of manganese.

The lack of magnesium in the body is manifested by redness and pigmentation on the skin.


Constant fatigue is the first wake-up call indicating an iron deficiency. It affects the processes of energy production and detoxification. It also counteracts free radicals, protecting the skin from premature aging.

All the above vitamins and minerals for the skin are contained in the complexes. An integral part of the complex is plant components: extract of horsetail, kelp, peppermint, anise, lavender. Herbal supplements were not accidentally included in the complex, they have a number of different properties.

For example, rosemary leaf extract and lavender herb help remove excess fluid from the body and reduce swelling, cinnamon tree bark extract helps normalize digestion, and ginger extract relieves menstrual pain. Some herbal extracts are a natural source of silicon, which further stimulates collagen production.

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