Many people think that the only way to stay fit is by visiting a gym. There are many ways for you to stay fit and stay healthy without having to go to a conventional fitness centre. Here are some ways you can stay fit that don’t involve a gym.
Going To A Climbing Wall
If you’re into rock climbing, but you live in a city, a climbing wall is an excellent way to stay fit and have fun. Climbing walls build strength and improve flexibility. Many cities offer great indoor climbing walls that are suitable for beginners and more experienced rock climbers. If you can’t find one in your area, consider taking one of the trains to London or Edinburgh, which have some of the best climbing walls in the UK.
Going Ice-Skating
If you want to stay fit or just find the child inside of you, ice-skating is a nice way to do so. Most of us will never be as limbal as the figure skaters in the Olympics, but ice-skating will definitely keep you fit. The Sky Light Rooftop in London is transformed into an ice-skating rink in the winter and allows you to take in beautiful panoramas of the city and even skate at night. Research and find the best ice-skating rink in your area.
Buying A Treadmill
Running is still one of the best forms of cardio. The best way to do this at home is by having a treadmill. Binge-watching your favourite tv show while doing 5 miles of running is an easy way to entertain yourself and stay in shape. There are tons of different kinds of treadmills online in various sizes. You might be lucky and find a cheap one on gumtree or Shpock. Despite the size of your flat or home, there is definitely a treadmill to suit your needs.
Buying A Heavy Bag
Boxing is an excellent way to stay fit. If you are worried about the rigours of staying fit, don’t worry, you can get the benefits that boxers get by staying fit. Online there are plenty of tutorials that can give you basic training tips on how to work out on a heavy bag.
Yoga
A great way to relax and stay fit is yoga. Some of the most popular forms of yoga are Power yoga, Hatha yoga, Ashtanga yoga, Bikram yoga, Restorative yoga and Vinyasa yoga. You’ll be able to find one that fits your fitness needs. There are many Yogis that have YouTube channels that offer free training. Make sure that you do your research so that you can take advantage of all the free advice they have to offer.
There are many ways to stay fit without going to a gym. Exercise is important. Make sure to engage in it even if you don’t go to a gym.