It’s normal to have low moods sometimes, but if these feelings persist and are difficult to regulate, you may be depressed. Your ideas, feelings, and capacity to do daily chores are all affected by depression.
It is distinct from just feeling depressed in response to challenges and disappointments in life. You may be limited in your ability to work, learn, eat, sleep, and have pleasure. Just getting through the day could be challenging.
Depression can be a debilitating condition that keeps people from living fulfilling lives. For those seeking the help they need, counselling victoria bc is here to provide quality patient care, counseling services, and various other mental health-related options.
Depression affects everyone differently. How does depression manifest itself in individuals? Should they seek professional assistance or try self-help measures?
Depression is a feeling of sadness or hopelessness associated with irritability or changes in appetite. According to WHO (World Health Organization), approximately 350 million people worldwide suffer from depression at any given time.
Depression has become a significant public health issue, and its prevalence is increasing globally. In 2016, estimated that nearly 800,000 suicides occurred around the globe.
Some studies suggest that a person who experiences depressive episodes also has higher levels of cortisol, the hormone responsible for regulating stress responses. This makes them more likely to experience negative emotions such as fear, anxiety, anger, and hostility. The relationship between mood disorders and cardiovascular diseases is well known.
Mood instability leads to alterations in lifestyle choices. It often causes sleep problems, poor concentration, fatigue, irritability, inability to focus, and forgetfulness. These behaviors make us less productive and increase our risk for heart disease, stroke, diabetes, obesity, and cancer.
One study found that depressed patients report experiencing worse health outcomes compared to those without depression. If left untreated, these conditions may lead to suicide.
People with depression may have a wide range of symptoms and reasons. It’s possible that a person’s gender significantly influences how and why they experience depression.
Signs That Make You Feel Depressed
You may be depressed if you’ve felt sad or unpleasant most of the time for longer than two weeks, have lost interest in or pleasure from routine things, and exhibit several symptoms from at least three of the categories listed below.
It’s important to remember that we all occasionally experience some of these symptoms, so if you don’t, you might not genuinely be sad. However, not everyone sad displays all of these signs.
Even while depression might happen just once in a person’s life, most people have many bouts. The following symptoms may be present during these periods and last for the majority of the day, almost every day:
- Moods of melancholy, tearing, emptiness, or despair
- anger fits, irritation, or impatience, even over trivial issues
- the inability to enjoy the majority or all of one’s typical activities, such as love, hobby, or athletics
- sleep disorders, such as insomnia or excessive sleeping
- Being worn out and lacking energy makes even minor chores more difficult.
- weight reduction with a decreased appetite or weight gain with an increased appetite
- Unease, anxiety, or worry
- slowing of the mind, speech, or physical motions
- feeling unworthy or guilty, dwelling on mistakes made in the past, or placing blame on oneself
- Having issues with memory, decision-making, concentration, and thought
- Suicide thoughts, murder, or other violent acts regularly or repeatedly
- Physical problems are not explained, including migraines or back pain
The effects of depression are frequently severe and sufficient for many people to significantly interfere with daily activities, including jobs, school, social interactions, or interpersonal relationships. Many people may experience overall misery or unhappiness without fully understanding why.
Common Signs And Symptoms Of Depression As Per Age And Gender Base
Young people and the elderly experience depression differently, as do men and women, and depression symptoms commonly change depending on age and gender.
Women are more likely to experience the symptoms, which include intense feelings of guilt, excessive sleep, overeating, and excess weight. Women’s depression may also be impacted by hormonal changes related to menstruation, childbirth, and menopause. In reality, up to 1 in 7 women might have postpartum depression.
Teens with depression frequently exhibit irritation, hostility, and agitation more than sorrow. They could also express discomfort from physical problems like aches in their stomachs or migraines.
Thoughts of hopelessness and self-hatred are less common among depressed males. Instead, they frequently bemoan their drowsiness, anxiety, sleeplessness, and lack of passion for their professions and other pursuits. They are more likely to display hostility, aggressiveness, recklessness, and drug use.
Older people frequently emphasize physical symptoms such as fatigue, unexplained aches and pains, and poor memory more than emotional signs and symptoms. They might also stop using prescription medications and overlook their appearance.
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