Massage therapy dates back to 3000 BCE in India, where the locals believed it was a sacred form of natural healing. Today, we know it has incredible benefits, but it is still sacred in some ways. You can reap multiple benefits from the therapy that usually requires multiple medications.
Massage is well known for its impact on physical health; however, it also has effects that can help you deal with some mental health issues. Mental health issues like depression and anxiety are much more common than a few decades ago, and massage therapy is one of the most effective ways to help your mind cope with these issues. Read below on how massage therapy can help your mind.
Massage Therapy And Your Mind
Massage therapy affects the physiological operations of your body and also your psychological functions, thus promoting better mental well-being. Many people prefer natural solutions instead of synthetic drugs when dealing with issues regarding their mental health. This is because natural solutions have fewer side effects and improve your health in several ways.
Here are some of the ways a massage session impacts your mind.
Reduces Stress
Stress is one of the leading causes of mental disorders. Most people spend a lot of time working, and there is little time taking care of themselves. Setting aside time for yourself by having a massage is one of the best ways to reduce stress. A massage also helps your body to reduce stress hormones, cortisol, and adrenaline. Combined with having powerful me-time, massage supercharges your stress recovery. It is essential to listen to your mind and do whatever is natural for you regarding self-care.
Releases Feel-Good Hormones
Massage stimulates your body to produce feel-good hormones like dopamine and serotonin. A lack of these hormones marks most mental health issues like anxiety and depression. By scheduling massage therapy, you can stimulate your mind to produce these critical hormones and feel good, free of medication. Your mental well-being will improve significantly, especially if you take other steps to improve your life.
Improves Sleep Quality
Many people dealing with anxiety and high-stress levels are likely to have bad sleep cycles. Sleep is essential for the recharging of the mind. Massage therapy is one of the most effective ways to improve your sleep. It does this primarily by making you feel more relaxed through serotonin release. You will sleep much better after a massage than you would normally.
Boosts Energy Levels
Mental well-being is also directly linked to your energy levels. When dealing with mental issues like anxiety, depression, or stress, your energy levels are usually deficient. It becomes difficult to do what is necessary, which only worsens your situation. With massage therapy, you can increase your energy levels through the release of various hormones and improved relaxation. You will have energy for some exercise which will work even better to enhance your well-being.
Massage therapy is a good means to an end: you live a drug-free life with a healthier and stronger mind. Accessing all these benefits gives you the extra push we desperately need in tough times. You will have the energy and mental fortitude to take other steps to improve your mental and social well-being, like spending time with people you love.