Most people think of retirement as the golden age where they get to relax and enjoy life after decades of endless toiling. However, very few think about the psychological effects that come with this stage. In addition to losing your identity, retirement comes with other issues like more time, less money, and even mental health issues such as anxiety and depression. However, it is important to know that you are not the only one finding it hard to transition from a highly active to a less active life. In this read, we are going to provide a few essential tips for coping with retirement.
Structure Your Days
Most likely you had a daily routine before retirement- wake up, exercise, shower, eat breakfast, and head to work. You probably had a similar structure towards the end of your day. Humans are conditional beings that tend to thrive with schedules. If you are among them, then you should consider creating a retirement routine that helps you structure your days. Experiment with different time slots and activities and monitor how everything makes you feel.
Pencil in the time to read the newspaper while drinking coffee, but don’t forget to schedule time for exercise, family meals, volunteer opportunities, and social activities. While your days don’t need to have a rigid structure, having a set routine, as well as sleep and wake-up time, should help you experience normalcy now that you are retired.
Set Small Goals
Before you retired, chances are you measured your life by hitting milestones like completing projects, making deadlines, or getting a promotion. However, you can still make and focus on goals even after retirement. They might be different than before, but goals will give your retirement life a sense of purpose and a sense of achievement.
Consider milestones that you would like to meet in the initial 3, 6, or 12 months after retirement and put them down on paper. Do you want to travel to Japan? Do you wish to lose 10 pounds? Or do you perhaps want to finish reading five books? There is no limit when it comes to goals and you can make them fun as well. Never let mobility stand in your way, at Easy Pay Mobility there are many solutions to suit everyone.
With these tips, you should be able to avoid the emotional and physical distress than comes with retirement.
Retirement comes with an increased risk of isolation. After decades of meeting with colleagues, friends and new people, it might not be easy to keep up with them on a regular basis during retirement. However, to avoid cases of anxiety, stress, and depression, you’ll want to incorporate socialism into your daily routine. Ask one of your close friends to meet your for lunch during the weekend, another one to take a walk across the neighborhood, another one to grab a coffee, etc.
If you and your spouse have other couple friends, consider inviting them for dinner, BBQ, or any other form of entertainment at least once per month. If you do not feel as if you have enough people to socialize with, leverage the extra time in your retirement to make new friends. Look for programs offered at your local community center or church, or even look for a group of people who share similar interests, be it cooking, crafts or golf. You will also come across meetup groups for different activities and hobbies.
Expect to Experience Different Stages of Emotions
Adjusting to retirement comes with an emotional process that is apparent in almost everyone. At first, you gain a sense of utmost freedom, like you are on a vacation. However, as time passes, that sense of novelty is reduced, and you gradually settle into a slow lifestyle.
You may experience a stage that involves thoughts questioning why you retired, followed by boredom and anxiety. This is normal and the last thing you want to do is suppress or deny these emotions as they can quickly result in unhealthy coping habits like overeating and alcoholism. Allow yourself to feel these emotions and search for healthy ways to unwind. Examples include socializing, yoga, meditation, reading, writing, and taking walks.