I will be brief. Your part is the most important in your health and wellness. You and I have to employ our efforts to correct our health with dietary, activity, skincare products, and other lifestyle changes to encourage the good health we are designed to live in.
We cannot hope to change the spectrum of hereditary factors we inherit. I know they can be serious, but if unchangeable, we must focus on that which we can effect change. Are you taking care of yourself? I have to set small goals, very small goals, so I can achieve them, either dietarily or in exercise. It helps by magnitudes to include other people in your goal intentions.
Family, friends, and loved ones will hold you to your goal, well, most of them. They will encourage, help you, and check on you. You will find others who have experienced what you are facing and can share recommendations that worked for them. Can you name every skincare or cellulite treatment that you have ever heard in conversation?
Massage and essential oils were the ancient practice for most skincare, including cellulite treatment. Botanical extracts have been lost behind modern pharmaceuticals, and most people have heard of retinol but have no clue what Gotu kola is. Ginkgo biloba and horse chestnut are more recognizable herbal skin super-repair and protection herbs.
As I mentioned, retinol is the most recognizable name in topical agents, creams, or lotions used for dermal thickness and collagen production. Modern science has been applied in all sectors, and I find it funny that it only confirms that the natural, minimalist skincare of Japan is the best.
Raise your hand if you knew that something Japanese would be simple and natural. The US and France are turning away from olive oil and toward coconut oil. I love coconut oil for my skin and hair. I swear I can feel my skin drink it. Do you grow aloe vera? Millions of people have it around their homes. It is wonderful for our skin.
Japan focuses on hydration and radiance with rice bran and green tea treatments. Japan and France are trending toward derma-roller therapies for surface and slightly subsurface skin cell manipulation and agitation. Massage therapies are another historic application for skin treatment. From apple cider vinegar baths to mud masks, it is nice to have options before equipment use or an office visit.
If you are not achieving your goals with these natural methods, modern lasers use controlled light therapy for cell agitation and collagen production. Acoustic wave and radio frequency wave therapies inspire collagen production with controlled and focused high-frequency waves.
We also have access to abrasive treatments for smooth, even skin and the elimination of lines or wrinkles. Schedule a date to be lightly polished to a healthy glow and massaged to radiance with oils appropriate for your skin type.
Our skin has to build itself out of the materials we feed it from inside and out. Be healthy and look your best.
