Breakfast is generally the most vital meal you take around the day. Despite the tendency to skip it owing to being super busy and on the go, you need to ensure that your breakfast is just not missed. The influx of calories and the intake of the right food in the morning keeps you charged throughout the day.
It helps you stay in sync with your body clock. After all, well begun is half done. Take a look at a few easy breakfast items or menu picks that can fuel you with fresh energy. These are not too time-consuming to cook up either. Therefore, despite being in a rush, you can spare some time for these picks.
1. Oats Based Pancakes
Substitute the plain flour with ground-up oats and add in the eggs and milk for making fluffy pancakes that come laden with energy and good fiber galore. Oats is, as it is, a highly recommended item for those on a healthy detour. However, when made as pancakes it becomes further relish-worthy! Oats can actually help you kick-start your day on a positive note since it is easy to digest as well.
2. Fruits Without Fuss
Typically, fruits have always been a top choice for those looking for a quick but heavy meal. Having a healthy fruit bowl with some superfruits such as blueberries and apricots, on the sides work wonders for both your energy levels and stomach. A fruit bowl is never really a flop since it always converts into good calories. Make sure a healthy yogurt smoothie to help you stay filled up further follows your tryst with fruits.
You might even choose to add fruits to yogurt to whip up a combo smoothie when in too much hurry. Add a dash of barrel aged maple syrup to this for the sweet punch. Cut out the sugar in any case!
When in doubt a sandwich is your best breakfast fix. Simply pick the healthier whole wheat or multigrain bread to go. Add healthier spread alternatives over mayonnaise. Avocado could be an ideal pick. Crunch up with fresh salad veggies and top up with some hummus that is homemade. The prep time is all that is to. This dish packs uploads good nutrients and fills you up for a long time.
Moreover, you can do the prepping up earlier and save time while actually making breakfast. Only some assembly will get your fresh sandwiches to munch on. Have it cold or grill it one notch.
4. Wrap It Up
Another awesome breakfast idea that is loaded with healthy everything is a wrap. Get a ready wrap or make a whole-wheat tortilla style flatbread. Fill it up with an olive oil and lime juice laced salad. Add some Greek yogurt to tang this up. The filling can have an immense number of variations depending on what you have in the fridge. Even leftover beams, eggs, or meats can make it to the filling bit and lend awesomeness to the breakfast dish.
With so many awesome breakfast ideas in your head, you can actually plan to have a rotating schedule for each day. Relax on the weekends and work hard post a healthy breakfast on the weekdays. The best meal is not always something elaborate. It can be something that helps power your day and takes no fuss to make.