Collagen shakes are becoming more and more popular among women who carefully monitor their skin, many men, athletes, amateur athletes, and all connoisseurs of a healthy lifestyle. And all why?
Because collagen shakes are very healthy. But what is the benefit of collagen shakes? Why do we need collagen? Why does the body need collagen? How does collagen work in the body? And doesn’t our body produce enough collagen?
These and many other questions about collagen and collagen supplements will be answered in this article. Let’s start with the most important thing: what is collagen?
Several irreplaceable components need to be replenished. Otherwise, our bodies will fail. Collagen is a protein that plays a very important (key!) role in our body. Perhaps it is one of the most abundant proteins in our body. Proteins make up approximately 15–20% of a person’s body weight. The main tasks of proteins are to ensure the growth, construction, and development of the body.
Proteins are actively involved in the production of antibodies and ensure the strength and activity of the immune system, and are also involved in the transport of many compounds. One such important protein is collagen. Collagen is the basis of the foundations of the connective tissue that binds our body into a single whole.
Collagen is a building fiber that forms the entire connective tissue, meaning the tissue of our internal organs, as well as tendons, the musculoskeletal system, blood vessels, as well as hair, nails, and skin.
Collagen Is Needed For Joints And Spine
The fact is that collagen forms a kind of network, which is a framework for cartilage, responsible for their elasticity. The benefits of collagen are as follows: it helps strengthen bones, reduces the risk of fractures and cracks. Relieves inflammation and pain in the joints.
Makes bones and joints more mobile. Helps strengthen bone tissue. Accelerates the process of restoration of bones and connective tissues after a fracture or other damage.
Collagen Is Needed For Ligaments
It helps to maintain the elasticity and extensibility of the ligaments and helps to strengthen them. The better collagen fibers are produced in the body, the more mobile and healthy the joints will be.
Collagen Is Essential For Healthy Hair And Nails
Beautiful hair is the dream of every woman and many men. No vitamin or healing drug will be as effective as the “building” material – collagen, which is an important component of our hair and nails. Collagen for hair can be in short supply, since its consumption by the body is high, and it comes in fairly limited quantities.
In this regard, the hair becomes brittle, faded, and the nails brittle, vulnerable to infections.
Unfortunately, after the age of 25, collagen production begins to decline. After 50 years, the losses become more intense and can reach up to 10% per year. After 70 years, this figure is already about 40%.
Skin Needs Collagen
Collagen is a very important protein on which the condition of our skin depends. Imagine, in our skin, the content of collagen reaches almost 70% and it is collagen that provides it with smoothness, firmness, and elasticity.
The older a person is, the less collagen in his body, and, unfortunately, the process of losing this protein begins at about 25 years of age. But this does not mean that it is impossible to stop the fall in collagen levels – on the contrary, it can even be increased.
How To Increase Collagen?
Collagen is part of the main amino acids, but our body does not produce enough of it. We get collagen from food. Bone broth is probably one of the best choices since other foods only stimulate collagen production, and bone broth contains an active form of protein that the body can start using right away.
Salmon also promotes collagen production. But it is much easier (if necessary!) to take collagen in the form of drugs – find ones on fatburnersonly.com.au.
A balanced diet is another way to increase collagen stores. To do this, you need to consume vegetables, fruits, and healthy fats, limit processed foods that promote inflammation, and drink plenty of water.
What Foods Contain Collagen?
You can maintain the required level of collagen in the body with the help of proper nutrition. To do this, you should include food rich in “youth protein” in your daily diet.
Here is a list of popular collagen sources:
- bone broth,
- egg whites,
- A fish,
It is also recommended to increase the intake of fruits and vegetables. They do not contain collagen, but they do contain amino acids and vitamins that are necessary for the production of this protein. Particularly useful are citrus fruits, black currants, strawberries, carrots, broccoli, red peppers, lettuce, nuts, and legumes.