More and more people are starting to take CBD. If you’re trying to figure out how to use CBD, our guide right here has you covered.
Did you know that one-third of people in the United States have used CBD products at some point in their lives? Even more, people have heard about CBD but have never dared to try it. If you’re one of those people, you may be wondering how to use CBD the right way.
Fortunately, this article will teach you everything you need to know about taking CBD. There are many different methods and each method causes the CBD you consume to affect your mind and body in different ways. The types of CBD you try also make a difference in the effects you feel.
First, let’s take a look at what CBD is exactly.
What Is CBD
CBD, or cannabidiol, is a cannabinoid derived from the hemp and cannabis plants. Most CBD you find in stores comes from hemp plants because these plants produce high levels of CBD and low levels of other cannabinoids such as THC. Cannabis plants, on the other hand, produce low levels of CBD and high levels of THC, making cannabis plants not very efficient when it comes to harvesting CBD.
CBD is non-psychoactive meaning it does not produce a high when consumed, unlike THC. However, because CBD doesn’t get you high doesn’t mean it’s not full of potential health benefits. CBD can also be more versatile and easy to find than THC since it is legal across the United States.
When choosing the best CBD products for you, it’s important that you know what kind of CBD you’re getting. Before you buy anything, you should be familiar with the three main types of CBD: CBD isolate, broad-spectrum CBD, and full-spectrum CBD.
CBD isolate is the purest form of CBD on the market. It goes through a rigorous refining process that other forms of CBD don’t experience. Because it is so refined, it is often available in a crystalline or powder form which you can mix with other ingredients to create creams, vape juices, and more.
There is nothing except CBD in CBD isolate. Broad-spectrum CBD, on the other hand, may have certain plant compounds from the hemp plant such as fats and oils. Broad-spectrum CBD usually doesn’t have any THC in it, although some brands may contain trace amounts.
Full-spectrum CBD is the least filtered CBD. It contains less than 0.3% of THC and other cannabinoids along with plant compounds. Some believe that full-spectrum CBD is healthier due to its mix of natural products.
How To Use CBD
Using CBD for pain or any other reason is not as difficult as you might expect. There are many ways you can try CBD so if you don’t like one method, you can try another. Some of the primary ways people consume CBD include vaping, digesting, and taking CBD sublingually or topically.
Eating CBD is one of the easiest methods to take this cannabinoid. Some like to use CBD as a supplement and sprinkle it over their dinner or add it to certain recipes. You can also eat CBD on its own via edibles or oils.
Keep in mind that when you eat CBD, it will take a very long time for its effects to kick in, sometimes an hour or more. This is because your stomach acid will need some time to break down the CBD into small enough particles to be absorbed into your bloodstream where it will then take effect. However, even though it can take some time for CBD to work in this way, once the effects take hold, they will last longer compared to any other method of consumption.
If you want the effects of CBD to kick in fast, you should try vaping or smoking it. When you inhale CBD, its effects will take hold instantly. However, the effects will only last around 20 to 30 minutes before they start to wear off.
Smoking and vaping CBD are more or less the same. However, if you don’t want the smell of CBD flowers hanging around you, vaping is a great option. Vaping is also very discrete and more convenient than smoking.
More Ways To Use CBD
While vaping, smoking, and eating CBD are all very common methods of consumption, they are not the only methods. Another popular way to take CBD is by taking it sublingually. Sublingually consuming CBD is not the same as swallowing it.
Instead, with a CBD tincture or oil, you need to drop some CBD under your tongue and hold it there for a minute or so. The membranes under your tongue are very thin and filled with blood vessels, so, as you hold CBD under your tongue, the CBD will slowly filter through these membranes and enter your blood. This takes around 20 minutes.
Once the blood flows to your brain, you should begin to feel the effects of CBD. You could also try CBD as a topical. There are many CBD salves, creams, and lotions in various stores and, if you want, you can even try making your own.
Topical CBD works locally by seeping through your skin cells and into your muscles. Because of this, topical CBD is best if you have a local problem such as a rash or an inflamed knee. All you need to do is rub the topical CBD of your choice in your desired area.
After a few minutes, you should see an improvement in any discomfort you had in that area. You can apply topical CBD several times throughout the day without any problems. You can always learn more about the ways to use CBD by reading the instructions on various CBD products.
What You Need To Know About Taking CBD
By the end of this article, you should no longer be wondering how to use CBD. Instead, you know about the different types of CBD as well as how to use CBD in different ways. With this knowledge, there’s nothing stopping you from getting out there and trying CBD.