Getting a good night’s sleep might seem like an impossible task when you’ve got a partner that snores terribly. Not many people can manage to sleep through such noise, and it can really impact your quality of sleep. There are things that you can buy to try and reduce snoring such as nasal strips, but sometimes, the problem can lie with your mattress.
You might even share a bed with someone who tosses and turns all night, which disturbs you constantly and causes broken sleep. Having a flippable mattress isn’t enough when it comes to getting a quiet night. So, here are the mattress essentials you need if you want to have a silent night’s sleep.
Ideally, you want your mattress to absorb any motion when you move. Mattresses made from memory foam are best at this as their made from such dense foam, that it easily prevents you from feeling any movement elsewhere on the mattress. This can be fantastic for those who have different sleep schedules from their partner, as they can climb in and out of bed without you even noticing.
So, if you normally spend the night complaining to your partner every time they start moving about and waking you up, you might want to invest in a memory foam mattress. You’ll notice the difference it makes right away, and you’ll end up having a completely undisturbed night of rest!
A Mattress Raiser
Snoring can be the bane of your sleeping arrangements, and it can really put a strain on your relationship too. Although it’s not their fault, it’s hard not to be mad when it’s 3 AM and you’re still awake while they’re snoring away. But with the help of a mattress raiser, this could soon be a thing of the past. A mattress raiser does exactly what the name suggest, but it can really help reduce snoring. Typically, people sleep in a rather flat position which closes off the airways, and if you’re prone to snoring, then this is only going to increase it.
Mattress raisers are typically placed under the head of the mattress and can be positioned however you like. By raising the mattress into a more upright position, you open up your airways and sinuses, helping them to keep clear. By being able to breathe easier at night, you’ll be able to eliminate snoring that’s caused by the normal blockages.
Dust And Mould Resistance
A lot of people don’t realise it, but their snoring could actually be caused by allergies to dust, mould, or mildew that’s coming from the mattress. These sorts of irritants can easily build up inside a mattress and be released while you lay on them each night. They then work their way into your body and cause numerous issues, including sinus problems which lead to snoring.
To avoid this, try and go for a mattress that is hypoallergenic and made from materials that are extremely breathable. Being able to sleep without breathing in such irritants will help combat snoring in most people. By switching your mattress to one that actually allows you to breathe easy, you’ll soon find that the snoring has subsided too.
Being able to sleep peacefully isn’t always achievable, but there are things you can do to try and encourage it. Eliminating mould and dust, raising your mattress, and having a motion-absorbing mattress can all work wonders. These simple tips will get you well on your way to getting the great night’s rest you deserve, and you’ll be free from any unwanted disturbances.