Blue light waves are longer than the other colours of the spectrum, which is why they can travel deeper into our eyes. This means that they can cause damage more easily than any of the other wavelengths of visible light. They also cause us more problems as we age, since our natural defence against blue light (the macular pigment) begins to diminish over time. If you want to protect your eyes from blue light, there are ways in which you can do so. Here are some tips on how to protect your eyes from exposure to Blue light.
Take Breaks Away From Your Screens
You should make sure to limit the amount of time you spend staring at any given screen over the course of a day. Staying fixated on a screen for extended periods of time will cause your eyes to become fatigued and more susceptible to damage if they’re not given enough time to rest occasionally. As such, it’s recommended that you take an hour-long break every 3 hours or so- even if this means getting up and going somewhere else temporarily. When you first wake up in the morning, it’s natural for your eyes to feel dry and irritated when exposed to direct light. If possible, try scrolling through your phone or reading a book instead of looking at bright screens right away because this will reduce the strain on your eyes while also allowing them to adjust gradually to daylight levels without risk of damage.
Wear Sunglasses with UV Protection
UltraViolet light waves are shorter than blue light. However, they can also harm our eyes just as much, if not more than blue light waves. The folks at Shark Eyes, Inc. offer a huge range of sunglasses that will protect your eyes from harmful Blue light and ultraviolet rays which can be very useful to you. The sun emits much more ultraviolet (UV) radiation than it does visible light- all of which can potentially damage your eyes if exposed for extended periods of time. Wearing sunglasses outdoors helps protect against this by blocking UV rays from reaching your eyes.
Take Care When Choosing Your Screen Protector
Many people choose screen protectors simply because they want to avoid scratches on their devices. However, it’s important that they also opt for screen protectors that offer blue light protection as well. If you suffer from dry eyes in the evening after staring at screens all day, choosing a screen protector with protective features may help alleviate some of your symptoms.
Photochromic lenses constantly adapt to the amount of light that surrounds you. In other words, they become darker in brighter conditions and lighter when it’s darker out. These types of sunglasses will darken automatically as soon as your environment gets brighter. They can also reduce strain on your eyes since the tint is always changing based on the conditions around you.
Take Eye Supplements
The antioxidant astaxanthin has been shown to help protect against cell damage caused by blue light waves. You can take this supplement as a pill or apply it directly to your eyelids (the latter is more effective). However, make sure you choose antioxidants formulated specifically for use around the eyes because they won’t irritate the area like other kinds of supplements might.
Be Wary of Blue Light Specialty Products
Many people have begun taking regular doses of blue light supplements because they believe them to be a natural means of eye protection. However, you should be wary of these products. They can cause potentially dangerous interactions with other medications, which means they are not safe for everyone
Make Sure Your Room Is Properly lit At Night
When you’re trying to work in the dark, it’s important to make sure that your surroundings are well-lit so it doesn’t cause eye strain. If possible, try using multiple light sources instead of just one so there isn’t too much darkness or light coming from a single direction. You can even invest in special desk lamps if necessary. This way, you’ll prevent yourself from spending too much time in darkness while also protecting your eyes from blue light exposure.
Eye protection is very important for great eyesight and If you do not take care of your eyes then definitely there is a possibility that something wrong will happen to your eyes. So if you want to save your eyes from any kind of harm and ensure great eye health, follow the above tip and try to implement them in your daily life.