Are you struggling will weight loss? You’re not alone. Many people find it challenging to shed pounds, even when following a healthy diet and exercise plan. There are many possible weight loss solutions out there. Some options are more popular than others, including supplements. They all claim to help you speed up weight loss, but do they work?
It’s important to remember that supplements are not magic pills. They can’t replace a healthy diet and exercise. However, they may be able to give you an extra boost if you’re struggling to lose weight. Here are four supplements that have been shown to help with weight loss.
1. PhenQ
PhenQ is a supplement that can help you with weight loss, appetite suppression, and energy production. It’s also said to help you lose weight by burning fat and increasing metabolism. PhenQ is among fat burner supplements that have become popular in recent years. It contains several ingredients that help with weight loss, including caffeine, capsimax powder, chromium picolinate, and nopal.
The ingredients in PhenQ are claimed to help with weight loss by suppressing appetite, increasing metabolism, and burning fat. People take PhenQ by mouth, typically once or twice per day.
2. Glucomannan
Glucomannan is a water-soluble dietary fiber and comes from the konjac plant. It’s often promoted as a weight-loss supplement because it’s said to help with appetite control and bowel regularity. Glucomannan can absorb water and expand in the stomach, which may help you feel full and eat less food.
Glucomannan supplements are typically taken before meals to help with weight loss. They are usually taken in the form of capsules or powder. The recommended dose is 1-4 grams per day.
3. Garcinia Cambogia
Garcinia cambogia is a fruit that grows in Southeast Asia. The active ingredient in Garcinia Cambogia is hydroxycitric acid (HCA), blocking fat production and suppressing appetite. Garcinia cambogia supplements are typically taken orally, with the recommended dose being 500-1000 mg per day.
It’s recommended that you take garcinia cambogia with food. Since HCA can cause nausea and upset stomach, it’s best to start with a low dose and increase gradually. The supplements are usually in the form of capsules or tablets.
4. Green Tea Extract
Green tea extract is a concentrated form of green tea that contains high antioxidants called catechins. Catechins are believed to increase metabolism and promote fat burning. One study showed that green tea extract participants lost more weight than those who didn’t take the supplement. The recommended dose of green tea extract is 250-500 mg per day.
Green tea extract supplements are usually taken in the form of capsules. They can be taken with or without food. It’s important to start with a low dose and increase gradually to avoid side effects such as nausea, diarrhea, and stomach upset.
If you’re looking to lose weight, several supplements may help. Green tea extract, CLA, and PhenQ are all supplements that have been shown to boost metabolism and promote fat burning. However, more research is needed to confirm these effects. Speak to a doctor or registered dietitian before taking any supplements, as they may interact with medications or have other side effects.