Oral health plays a big role in how you look and how you feel. Moreover, damage to your teeth or oral health is often very difficult to reverse and sometimes impossible. Taking good care of your oral health doesn’t require too much time or effort. Here are a few simple things you can do to make sure you have great dental health for many years to come.
1. Brush Frequently
People underestimate the importance of brushing their teeth at least twice a day. Brushing your teeth helps remove plaque which is the main cause of tooth damage. It also helps remove all kinds of other grime that can hurt your gums and tongue. Make it a habit to brush in the morning and before bed for at least two minutes each time.
Brushing your teeth will help remove the grime on the surface of the teeth. However, there is a lot of material that is stuck in between the teeth and that is why you need to floss. Flossing regularly will help get all that dirt out and will also remove any grime that is directly in contact with your gums. This is extremely important as dirt between the teeth can stay lodged there even if you are brushing frequently.
3. Replace Brush
To get the most out of your regular brushing routine make sure you have a good brush. This not only ensures you are getting all the unwanted things out but also makes sure your gums don’t get hurt in the process. As the brush gets old the bristles start to deform and eventually most of them are brushing against your gums rather than your teeth. Get a good quality brush and replace it every few weeks.
An important part of your oral care routine is mouthwash. Rinsing your mouth with a good mouthwash that has fluoride, chloride, and some essential oils is the best option. To get the most from the product make sure you brush and floss prior to using the mouthwash. A mouthwash is not a replacement for brushing or flossing your teeth.
Be mindful of what you eat not just in terms of calories but also in terms of how it will impact your oral health. Foods that are very high in sugar will eat away at your teeth and cause all kinds of problems such as tooth decay and weak gums. Similarly, things like coffee and tobacco also stain your teeth and negatively impact your gums. It would also be very beneficial if you could brush, or at least rinse your mouth, after every meal.
You shouldn’t be putting off going to the dentist until something goes wrong with your teeth or gums. Visiting the dentist should be a regular part of your routine. Ideally, drop by the dentist’s office every 3 months just to get a checkup. Getting scaling done every 6 months will also be great for your oral health.
Oral care is something that takes consistency and time. Brushing your teeth twice a day will not have an overnight impact nor will using mouthwash. It is something that you need to do on a regular basis to get any benefit. Implement good oral care practices and teach your family about them too.