Are you interested in fitness beyond just losing weight and looking good? The idea of wellness embodies well-being at a holistic level, incorporating physical as well as emotional health. If you are looking for a way to get into shape while also cultivating a better relationship with your body, you have come to the right place.
It may be that you are getting ready for an event. Leave the arrangements to an event management expert, and focus on getting toned and boosting your energy levels through workouts.
In this article, we will discuss ten different ways in which you can get the body you have always wanted, and gain a deeper appreciation for yourself.
1. Push-Ups
When it comes to getting in shape, the best movement to try is push-ups. This exercise targets almost all parts of the body, strengthening your core and shoulders. Although this is not the easiest movement out there, it is certainly more rewarding than most others.
2. Spider Lunges
This is a lower-body movement which aims at strengthening the muscles of the legs and the hips. Moreover, it helps in building flexibility and agility.
3. Squats
Squats are your go-to movement if you want to strengthen your lower body as well as get firm buttocks. Moreover, this exercise also helps in reducing inches off your waistline. Squats burn a lot more calories than many other forms of exercise because they target some of the biggest muscles in the body.
4. Glute Bridge
This movement images your core repeatedly and helps you lose weight from the hips and the buttocks. It is a great movement to try out if you have a pear-shaped body structure. It works the entire length of the posterior chain, which helps in tightening the muscles of the back as well.
5. Dumbbell Rows
Make sure to always go for moderately weighted dumbbells when you try this out. This is a compound exercise which activates numerous muscles in the body, particularly the back ones. It is also advised to wear a gym belt while doing this, so as to not put excess strain on your back.
6. Plank Tap
An improvement on your usual plant pose, the plank tap involves supporting the weight of your body on one hand while the other hand taps the opposite shoulder. It is much more effective than the regular plank since it helps you engage your core muscles along with strengthening your arms. This also stabilises your core without putting too much strain on your back.
7. Side Lunge
An improvement on the regular lunges, a side lunge is helpful in building balance as well as engaging the muscles of the lower back. Through this, you will be able to reap the benefits of added strength in your glutes as well as engage in functional movement.
8. Squat Jump
Although these require quite a bit of energy, squat jumps are considered among the best forms of movement to get in shape.
9. Walkout
Another modification of the plank, a walkout engages all the muscles in the body and can be a little daunting for amateurs, but provides enough rewards to make it a compelling form of movement.
10. Burpees
If you are looking for something that builds cardiovascular endurance as well as promotes muscular strength, burpees are your best friend. Although this is a very tiring form of movement (which is why many people have a love-hate relationship with it), it effectively engages all the muscles in the body and is highly effective in losing those extra pounds.
While these movements are important in maintaining physical fitness, practising and engaging in mindfulness is chicken soup for the soul. Getting into shape is as much an emotional journey as it is a physical one. It is important to take care of health in all aspects, for lasting well-being.