There’s no need to fear ageing! These 5 skin treatments will help you look and feel your best.
The most prudent preventative measure to look ageless as you continue to clock the years is to take care of your skin from as early as in the 20s. You’ll be glad you did, as age will not have as much effect on you as would on a person who never paid attention to this reality.
The use of recommended skincare routines and products will minimize the impact of ageing, which is inevitable. Discussed below are some measures to give you an ageless look.
1. Use Sunscreen Consistently
Sunscreen will protect the skin from the sun’s UV rays which do cause ageing. When you apply sunscreen consistently as part of daily routine self-care, you are safe from skin pigmentation and wrinkles that the sun’s harsh rays may cause. The protected skin gets the opportunity to regenerate and retain an ageless look.
Dermatologists recommend the application of sunscreen with a broad spectrum of at least 30 SPF. To reap maximum benefits from its use, follow the guidelines as directed on the product label. It’s beneficial when generously applied, as more sunscreen gives better protection than less does. When an inadequate quantity is used, it will not be of any substantial benefit.
2. Cosmetic Facial Surgery
As you age, the skin reduces elastin, making the skin saggy, especially around the cheeks. To minimize the sagginess, go through a facelift to restore and improve the overall look of your face. The process uses minimal invasive advanced technology and techniques for best results.
As this site explains, facial lift restores, transforms, revitalizes, and replaces the lost volume of sagging skin. The procedure also modifies and improves the facial structure, size or shape to get an enhanced appearance. If you adhere to a recommended skincare routine and have an overall healthy lifestyle, this procedure will give you an ageless look for many years.
When you moisturize the skin, it retains a wrinkle-free clear look and feels smoother. It also maintains its balance by not being too oily or too dry. Use lotions with exfoliates if your skin tends to be oily, and use a cream for dry skin. The skin regularly regenerates around the chest, neck, ears, and face, which leaves these areas vulnerable.
Moisturizing retains skin hydration and a firm look that is wrinkle-free. Long hot showers may feel refreshing, rejuvenating, and good for the body. However, they completely strip off the moisture from the skin. Moisturize right after a hot bath to protect the skin from damage. The use of a moisturizer will work well for your skin, be it dry, balanced, or oily.
4. Have a Balanced and Healthy Lifestyle
Your lifestyle will significantly impact the skin as one of the most sensitive body organs. Adopt a healthy lifestyle that includes adequate water intake, sleep, and proper nutrition. Frequently take foods rich in Vitamin A and Vitamin C as they’re beneficial to the skin’s health. Avoid junk, and sugary foods, smoking, and excess alcohol intake as this may cause skin acne. Smoking is said to cause fine wrinkles around the mouth and the eyes.
Regular physical exercises keep the body firm and improve blood circulation, and both will give you a youthful look. Take care of your mental and emotional stability to ensure your body and skin are not adversely affected by stress, depression, and negative emotions. A stressed and depressed person is prone to neglect self-care, whereas a miserable person often scowls, which may form permanent wrinkles on the face.
5. Minimize Outdoor Tanning
Tanning, the exposure to the sun’s rays, feels good, increases Vitamin D, and enhances mood. Beneficial as this may sound, there are many risks to it. Exposure to the sun’s direct UV rays may cause damage to the epidermis, the top layer of the skin, which increases blood circulation to the area, which causes sunburn.
As the skin heals from sunburn, it becomes itchy and also peels. Sunburn is a short-term side effect on the skin. However, direct exposure to sunlight increases the chances of getting skin cancer, like melanoma.
Almost everyone desires to retain an ageless look; to do so, apply the above tips. Make them a daily routine of self-care, and you’ll reap the rewards from it. Some are easy to follow, like avoiding direct sunlight and moisturizing, while others, such as a healthy lifestyle, require an overhaul of your lifestyle.
They are worth every cost as you will have an ageless look and benefit health-wise as well. You will avoid the adverse effects of smoking, excessive drinking, and the sun’s UV rays and reduce the chance of developing different forms of serious illnesses like lung and skin cancer.