Winter blues, also referred to as seasonal affective disorder (SAD) is a condition that is often characterized by depression and occurs at the same time every year. If you are experiencing the symptoms of winter blues which include social withdrawal, hopelessness, fatigue, and depression. If you are feeling bad you should seek therapy for depression. In the meantime, the following tips can be of great help.
1. Get Into The Proper Mindset
Countries like Denmark endure some of the bleakest and longest winter seasons on earth. However, they do not fret, but instead embrace the season as a time to slow down, enjoy indoor time with loved ones, and appreciate being at home. You can also do the same and boost your mood by using this time to plan for things you want to do when winter is over. According to research, individuals who like travelling attain more pleasure by anticipating the trip rather than the actual journey according to Pardip Sansi.
2. Work Out
One of the easiest ways to get rid of winter blues is to stay both physically and mentally active, even when the weather is dull and dank. Studies show that even a 15-minute walk during the day is enough to stimulate vital neurotransmitters like norepinephrine and dopamine which help regulate circadian rhythm and energize the brain. If you indulge in some form of physical activity and absorb some natural sunlight, you can easily do away with seasonal affective disorder.
3. Consume Fish Oil & Vitamin D Supplements
Vitamin D is essential in boosting the immune system, maintaining ideal blood sugar levels, and regulating mood. However, the sun is one of the primary sources of vitamin D, meaning a majority of people do not get it during the winter season. According to one study, adults who were given 400 to 800 international vitamin D3 units per day experienced a substantial improvement in mood. Omega-3 supplements can also be highly beneficial. If you look at Iceland, it is one of the nethermost regions on the planet but has the lowest rates of seasonal affective disorder. That’s primarily because they consume a lot of fish high in omega-3 fatty acids including cod and salmon. These essential oils are known to act as antidepressants by boosting the functioning of cells in both the brain and blood.
4. Consume Complex Carbohydrates
Greasy and refined carbs like garlic bread and pizza may provide temporary pleasure, but they are bound to make you feel lazier and sluggish during winter. Instead, eat more complex carbohydrates like lentils, courgettes, spinach, broccoli, etc. These take longer to digest and therefore do not cause sudden spikes in blood sugar, which can affect your mood.
With these simple and straightforward tips, you should be able to wade off those winter blues in no time as you look forward to a season where you get to do anything outside.