Most women dream of having flawless and glowing skin, and there is plenty of skincare advice and new products out there. However, figuring out a skincare routine and the tips and tricks that work for you is crucial.
The basics of skincare such as drinking plenty of water, getting enough sleep and washing your face regularly and properly are well known. But what about all the other things you can do to improve your skin’s health?
Fortunately, skincare doesn’t always have to be expensive, and one way of saving money is to get insight on skincare routines, tips and tricks from dermatological and beauty experts, such as the six pieces of advice listed below in our guide to successful skincare.
1. Find Suitable Skincare Supplements & Treatments
It is worth remembering that your body’s internal health and well-being is reflected in your skin. After times of stress, increased workload or festivities someone’s complexion of course suffers due to dehydration or lack of minerals and nutrients.
Often skincare and beauty products focus on covering up blemishes rather than helping to repair damaged skin or fix the root cause of the problem. On the other hand, there is now a range of premium health and beauty products in the form of supplements, powders and serums that focus on boosting the biological building blocks to repair skin. When deciding on which skincare supplements to buy it is worth thinking about what problems you want to fix, whether that be ageing skin, dryness, blotches or acne.
2. Spend Time On Your Cleansing Routine
If you are still having issues with your skin, it may be time to review your skincare routine including when you wash, the soap and cleanser you use and what moisturizers, creams or serums you apply. It is also worth investigating if the make-up you are using could be causing skin issues.
Cleaning your face isn’t something that should be rushed if you want your skin to glow, so setting aside enough time, at least ten minutes is necessary as you will need time to exfoliate your skin.
3. Keep Your Skin Hydrated
Staying hydrated is key to good skincare, and this involves ensuring you drink plenty of water as well as keeping your skin hydrated by cleansing at least twice a day, in the morning and evening, then applying moisturizer.
Another way of keeping your skin hydrated is through diet, for instance adding avocado and other foods with high water content will likely result in younger-looking skin.
Dry skin can be a regular occurrence for people living in dry places or having to spend lots of time in an air-conditioned room. Ensuring you are using enough moisturizer is vital to stop skin drying and ageing. One possible solution for the dry air in your house is to buy a humidifier to decrease the dryness of your surroundings, thus making your skin less dehydrated.
4. Eat a Healthy & Balanced Diet
Natural fabulous skin is dependent on the minerals and vitamins provided by a person’s diet. The kind of nutrition in your diet is important, some recommended foods worth adding to your diet for a healthier complexion include:
– Fatty fish such as salmon and mackerel, because they are a rich source of omega-3 much needed to keep skin soft and hydrated.
– Walnuts, which contain omega-3 and omega-6.
– Avocados, due to them being a good source of vitamin C and vitamin E, an important antioxidant.
– Sweet potatoes, which provide the body with beta carotene which is converted into vitamin A. Carotenoids are also found in carrots, oranges and spinach. These compounds act as antioxidants and natural sunblock.
-Tomatoes, which also supply us with carotene and vitamin C.
5. Get Regular Exercise
It almost goes without saying that leading a healthy lifestyle involves getting enough exercise. The effect of regular exercise on your body and skin is easily noticeable after a few weeks, this is because working out gets oxygen-rich blood flowing throughout your body including to your skin cells. The process also carries toxins and waste products away from your skin cells and delivers fresh compounds needed for the rejuvenation of your skin. Exercise is also known to reduce stress which in turn is likely to decrease the chance of getting acne.
6. Try To Use Less Make-Up
Wearing too much make-up every day can irritate the skin and prevent it from naturally breathing. Try to use a smaller amount of make-up and have days with none on at all if you are having problems with pimples. The type of make-up you use can also affect your skin as well as how you remove it.
Maintaining glowing healthy skin can be a lot of hard work and expense, both from the time spent cleansing and the skincare products you have to buy. However, time and money can be saved if you follow some tips and guidance from skincare experts.