Perhaps it’s extra fat around your belly or pudgy hands. It could also be hips and thighs that refuse to slim down even though your upper body is thinning out nicely.
The problem of stubborn extra weight that doesn’t go away is rooted in science. Simply put, there are two types of receptors for fat cells; alpha and beta receptors. Beta-receptors speed up fat mobilization, whereas alpha-receptors hinder it. Fat that is difficult to lose has more alpha-receptors than beta.
Here are quick solutions to losing the extra weight that will bring you closer to a well-shaped body.
One of the best and certainly the fastest way to lose extra weight is by electing to have laser liposuction. Particularly in respect of targeted fat reduction. Indeed, traditional liposuction is an invasive surgical procedure to remove fat from the body. But science is always advancing, and you now have the option of non-invasive liposuction.
Laser liposuction is the use of laser energy to slim down the body. Unlike conventional liposuction, laser liposuction works to shrink fat cells instead of removing them, hence its noninvasive nature.
According to the American Academy of Dermatology (AAD) and other health professionals, the ideal candidates for laser fat removal treatments are near a normal weight for their height, in good health, and merely present with isolated pockets of removable fat.
Intermittent fasting is eating with a pattern that involves regular, short-term fasts or periods of minimal or no food consumption, depending on the diet plan.
Some studies have proven the effectiveness of intermittent fasting in relation to quick weight loss. Plus its health benefits, such as diabetes and cardiovascular disease.
To effectively use intermittent fasting to lose weight fast, here are the different types of diet plans.
The 16/8 Method
This plan requires abstaining from food for 16 hours of the day by restricting food consumption and calorie-containing beverages to a set window of 8 hours per day.
The eight-hour window is not a license to stock up on junk food, as that’ll be counterproductive.
The 5:2 Method
On this diet plan, you eat normally, not restricting calories for five days a week. Then, on the other two days of the week, you drastically reduce your calorie intake to one-quarter of your daily intake.
Eat Stop Eat
Popularized by Brad Pilon, in his so-called book “Eat Stop Eat”, this intermittent fasting plan involves identifying one or two non-consecutive days per week during which you abstain from eating, or fast, for 24 hours.
The Warrior Diet
As its name suggests, this method is modeled after the eating habits of ancient warriors. Created by Ori Hofmekler, the plan is to eat very little for 20 hours during the day, and then eat as much food as desired throughout a 4-hour window at night.
There’s a lot of debate surrounding the merits of weight training exercises in comparison to cardio workouts. While both are excellent for shedding fat, weight training is faster and the way to go for a well-shaped body.
The reason for this is backed by science. Weight training is better than cardio workouts at building muscle. Muscle burns more calories at rest than some other tissues, including fat. The resultant effect is that even after you’ve completed your weight training exercise routine for the day, your body still works to burn fat.
Specifically, there are research reports of resting metabolism staying elevated for up to 38 hours after weight training, while no such increase has been reported in association with cardio workouts.
Weight loss can be simplified to the energy consumed versus energy expended. Caffeine increases your body’s daily energy expenditure, translating into weight loss.
Caffeine also improves strength, muscle endurance, and anaerobic performance, for when your workouts become more weight training centered.
Note, that a big part of maximizing the fat loss benefits of caffeine is preventing your body from building up too much of a tolerance.
Here’s how to limit intake:
- Supplement with 3 – 6 mg caffeine per kg of body weight.
- Keep your daily intake at or below 6 mg per kg of body weight.
- Do 1 to 2 low-caffeine days per week, and 1 no-caffeine day per week.
Reduce Stress Levels
Stress triggers the adrenal glands to produce cortisol, also known as the stress hormone, the side effect of which is belly fat.
Research proves that high cortisol levels increase appetite and drive abdominal fat storage.
To help reduce belly fat, engage in pleasurable activities that relieve stress like:
Reaching your ideal weight and body shape goal may seem impossible, but it’s not. Your options for effective solutions include laser liposuction, intermittent fasting, weight training, caffeine, and lower stress levels.