Whether you are a Kylie Jenner fan or not, you cannot deny that she maintains her figure like a pro.
What’s more, awe-inspiring is how she got back to her previous self after giving birth to Stormi. Her fitness journey afterward wasn’t a cakewalk for sure. Kylie’s transformation after her pregnancy was the talk of the town for some time. She made headlines for returning to her previous self in such a short span.
Innumerable times people have taken interest in knowing the secret behind her slim, curvaceous figure. Well, that’s what we are talking about in this guide. If you are a fan of Kylie Jenner and want to know her fitness secrets, you have come to the right place.
Kylie has confessed in various interviews that her exercise routine keeps her body and mind stable. Though Kylie Jenner isn’t much of an exercise freak, she has to follow a definite workout regime to be in shape. However, she doesn’t subscribe to expensive exercise programs or follow an intense strict diet for that purpose.
Instead, she follows simple tips and maintains a simple routine to stay fit, focused, and stable and those tips are a lot more than simply exercising. If you are intrigued to know the secret behind Kylie’s hourglass figure, continue reading below.
More Focus On Organic Food
After having Stormi, Kylie’s body naturally changed. That’s an experience universal to all mothers. Kylie’s old clothes didn’t fit her anymore. Her stomach was no longer toned as it was before her pregnancy. Kylie Jenner was determined to have her previous self back. Therefore, she paid attention to her diet.
Soon after her delivery, Kylie Jenner focused on eating whole fresh foods as much as possible. Kylie fans wanting to get a perfect figure like her must remember that Kylie doesn’t prefer to follow a strict regime. She believes in moderation. This means she still eats burgers and meat but rarely. This means that you can relish your cheat meals and still stay fit.
Kylie loves to eat organic fish or chicken along with fresh veggies as a major part of her diet. She consciously avoids fast foods or junk foods. She is seen taking pleasure in eating junk food very rarely now.
Cutting Down Dairy Products
Despite growing lactose intolerant in her late teenage years, Kylie continued to consume dairy products because she liked them.
However, after having Stormi, she decided to stop consuming dairy products any further. That had greatly accelerated her weight loss journey. Cutting down on dairy products makes her feel less bloated.
Limited Alcohol Consumption
Kylie was never an avid drinker. While she was pregnant, she couldn’t drink alcohol and after her delivery, she didn’t take much interest in drinking either.
Usually, alcoholic drinks contain quite a few calories and mocktails or cocktails are high in sugar. So, drinking alcohol or cocktails increases your sugar intake, which affects your health indirectly.
Also, when you drink alcohol while consuming food, your body is likely to burn off the alcohol first. This means that the undigested food would be stored as fat in your body. Therefore, limiting alcohol consumption is the right thing to do if you intend to maintain a healthy figure.
Kylie’s fans must be knowing how crazy she is about McDonald’s burgers, chicken nuggets, french fries, and cinnamon buns. Despite loving these items like crazy, Kylie is consciously avoiding meat consumption right now. She’s more focused on eating healthy items. That’s been quite a challenge for her. Her aim currently is to shift entirely to a plant-based diet like Kim Kardashian.
If you follow her Instagram account, you would know that she shares her dinner often with her fans. In one of the posts, she was seen eating cooked broccoli, quinoa, and sweet potatoes.
We have already mentioned that Kylie doesn’t attend expensive training programs. In fact, she doesn’t take much interest in exercising. Kylie Jenner’s workout regime is pretty simple and relaxed. She mostly runs or walks regularly to reduce her body fat and burn calories. Fans who follow her Instagram profile must be knowing this.
Kylie Works Out At Home Often
Only running doesn’t keep Kylie Jenner fit. Kylie has spoken about her tendency to work out at her home instead of going to the gym. She is in favor of an in-home toning regime. In an interview dated 2020, she answered that one can rarely find her in a gym and more on the floor of her bedroom.
Not Yielding To Late-Night Cravings
Kylie Jenner has admitted how mad she’s about snacks and junk food. She loves everything in and out. However, after having Stormi, she grew conscious of her figure and restricted herself from having late-night snacks.
When asked about this, she answered that she locks herself at night in her bedroom and makes herself comfortable. Now, when she grows hungry at night, she feels lazy to step out of her bed and fetch something from the kitchen. This is her strategy of limiting the consumption of late-night snacks.
The Bottom Line
Kylie once mentioned in an interview that her body type was inherently thin, though it isn’t as thin as her sister Kendall it isn’t fat either. Ever since her teenage days, she found that she didn’t have to pay enough attention to her workout regime and diet to be in shape. She has a perfect hourglass figure with very little effort and restrictions.
However, after having Stormi in 2018, Kylie devoted more attention to her diet and workout regime because she didn’t want to lose her perfectly toned stomach and legs. Nevertheless, Kylie never followed a very intense, strict routine. There are little things that she takes care of. For instance, she sleeps at least seven hours a day, thus allowing her cells to rejuvenate and de-stress.
She eats in moderate amounts frequently all through the day. She doesn’t force herself to abstain from consuming a certain item. If she craves something, she consumes it but in a definite portion.
These little tips help Kylie maintain a slim figure. Kylie follows them in her day-to-day life. By following these tips, you too are sure to get a perfect, healthy, toned figure. So what are you waiting for! Start your fitness regime from today and get ready to celebrate your transformation in a few months!