It’s only natural that your appearance changes with age – your hair becomes thinner, you gain more body weight, and your wrinkles become more visible. However, you don’t have to bear that – there are simple ways to deal with these changes. Sports, a healthy diet, and, of course, good skincare products are essential once you hit 40.
While some natural supplements for menopause may help you deal with mood swings and hot flashes, a proper skincare routine will help you look younger. In this article, you will learn more about it, and make sure that the only thing that’s giving away your age is the digit in your ID.
The skin is much thinner in older people, and it’s more prone to sun damage. You need to remember that harmful UV rays can damage your skin, so you need a proper sunblock at all times. Be sure to go for the one that has broad-spectrum SPF protection.
There are two types of sun protection: physical and chemical. Physical sunscreens work by deflecting or reflecting UV rays from your skin. Chemical sunscreens absorb UV rays, then release them and dissipate their energy into heat. Both types are equally effective if you apply a generous amount – enough to cover every inch of your body.
If you want to look younger, you should exfoliate your face at least once a week. Exfoliating removes dead skin cells that can clog pores and make your skin look dull. It’s very important to exfoliate regularly to prevent signs of ageing, such as fine lines and wrinkles.
There are many exfoliating products on the market. Choose one that suits your skin type and is gentle enough for daily use. You can try coconut oil or sugar to exfoliate your face. You can also opt for a homemade scrub – you can easily find many recipes online. Remember that exfoliation is not enough – you should also moisturize your skin after exfoliating in order to improve its texture and prevent dryness.
In order to maintain your skin’s elasticity and keep it hydrated, you need a good moisturizer. There are many different types of moisturizers on the market – you can choose between oil-based or water-based, depending on your preferences. Always choose a product that suits your skin type and avoid parabens and fragrances.
You can add a serum to your skincare routine if you want to treat signs of ageing and skin damage. Serums contain active ingredients that help improve the quality of your skin and reduce wrinkles, dark spots, etc.
Your serum should contain antioxidants (vitamin C, vitamin E, retinol, etc.) and other potent ingredients that will help maintain the collagen levels in your skin. You can also use serums with vitamin A to tighten your pores and prevent acne breakouts, as well as anti-ageing, anti-wrinkle, and anti-acne serums that have hyaluronic acid as the main ingredient.
You don’t need an eye cream when you’re young, but as soon as you hit 40, it’s time to start using one – they’re great for reducing dark circles and wrinkles around your eyes. They’re very helpful if you spend long hours in front of the computer screen or if you read in the evening before going to sleep.
When choosing an eye cream, make sure it contains hyaluronic acid, aloe vera, peptides, vitamins, minerals, antioxidants, etc. You should also choose one that contains caffeine to reduce puffiness.
Apply a small amount of cream under your eyes every morning after cleansing your face. If you have sensitive skin, you can also try cucumber slices or tea bags to reduce puffiness around the eyes – just place them under your eyes for 10 minutes.
If you’re interested in reducing the signs of ageing, you should consider using an anti-ageing cream. These types of creams are packed with antioxidants that fight free radicals and prevent signs of ageing, such as wrinkles, fine lines, and dark spots. A good anti-ageing cream will also contain hyaluronic acid to keep your skin hydrated and plump it up a bit.
There are many benefits to using creams with retinol – they’re very effective at reducing wrinkles and fine lines, and they can improve the texture of your skin. Retinols are derivatives of vitamin A, and they help promote cell turnover. They also stimulate collagen production and reduce inflammation in the skin.
If you choose to use a cream with retinol, make sure it’s a low-concentration product. Higher concentrations can irritate the skin, causing redness and peeling. You might also experience dryness, irritation, and redness – these are common side effects of using this ingredient. Start with a small amount and slowly increase the concentration if your skin tolerates it well.
A tinted moisturizer is a great alternative to the foundation if you have oily or combination skin. It provides lightweight coverage that covers imperfections and reduces shine at the same time. It’s easy to apply and doesn’t feel heavy on the skin. It’s not recommended for dry skin, though – always moisturize your face before applying a tinted moisturizer.
The Bottom Line
If you want to improve your skin once you hit 40, it’s important to make lasting lifestyle changes. You should start by improving your diet and drinking enough water. Needless to say, it’s crucial to quit smoking and cut back on drinking. Factors such as environment, physical activity, and mental state also have a great impact on your skin condition. Make the right choices and enjoy your skin in your 40s.