Although relationships are meant to be positive, sometimes we can find ourselves in one that is much more negative. These toxic associations drain our energy, undermine our self-confidence, and even stop us from growing as a person. However, once you know the relationship is toxic, you’ll know you need to leave so that you can become yourself again. It’s not easy, but it is important, and once you have got out of a toxic relationship, you must understand how to put it behind you. Read on to find out more.
Acknowledge The Toxicity
If you want to do more than just put the toxic partnership you were in behind you, and you also want to ensure you never get into another one, you need to acknowledge the toxicity you had to go through and deal with. Consider the different things that your partner did and said in the relationship that caused you to feel bad and doubt yourself. This could be various forms of manipulation, emotional abuse, constant criticism, or simply a lack of respect.
Once you can see how things were and why these things were bad for you and your mental health, you’ll know what to look out for in the early stages of any future relationship, and make sure you leave it before you go too far. This can stop you from experiencing any more pain and ensure you stay as happy and positive as possible.
Prioritize Self-Care
When you get away from a toxic partnership and want to move on from it, one great idea is not to focus on relationships at all but instead on yourself and your own needs. By practising self-care, you can make sure that you are looking after yourself and nourishing your mind, body, and soul. Self-care will be different for everyone, and whether you exercise, read, do art, meditate, or visit a spa – or anything else, in fact – if it makes you feel relaxed, calm, and happy, it’s the perfect thing to do.
When you have done what you need to do to feel good in your own skin, you might feel ready to start a new relationship. If so, don’t rush into anything. It might be best to speak to experts at a matchmaking service, for example, as they will know precisely who to match you with so you have the same values and interests in life. When this happens, your relationship will be much stronger as you’ll have so much in common.
Get Support
When you are moving on from a toxic relationship, having good support around you is crucial. Reach out to trusted friends, family members, your therapist, or perhaps online groups and forums, and ask questions and look for advice. You can also share your own experiences so you can provide help to anyone else who is in the same situation.
It could well be hard to admit that a relationship wasn’t good and that it has now ended. You’ll find that there are plenty of people around you who can support you. They’ll be able to help you navigate the difficult feelings and confusing emotions you might have. You’ll feel stronger and more confident to move forward when you know you have this excellent support behind you.