Taking care of your mental health should be one of your top priorities, but too often people neglect it and forget to take care of themselves.
The topic of mental health has been taboo for too long now and it is time to chip away at the prejudice that exists. There are untold reasons to take care of your mental health and here are four of the main reasons why you should look after your mental health.
1. It Will Give You a Better Quality of Life
First off, it will give you a better quality of life. The more you neglect your mental health, the worse the effects it can become. You cannot ignore the symptoms of anxiety and depression, but you can address them. If you can learn to manage the symptoms and the inevitable stresses of life you can maintain a happy and healthy lifestyle.
Mental health conditions can cause headaches, fatigue, muscle tension, and emotional numbness. All of which can make life very difficult. So by taking care of your mental health and trying to alleviate your symptoms you will find that you have a much better quality of life.
2. It Will Improve Your Physical Health
Mental and physical health work side by side and when one is struggling the other will struggle too. It is important to be aware of the impact of mental health on your physical health as it can become a catch 22. Exercising is one of the most effective methods for taking care of your mental health. Your body releases endorphins which are known as one of the happy hormones that your body can produce. Working out contributes to higher self-esteem, better sleep, and increased energy levels.
So the next time you find your mental health taking a bit of a dip, try and incorporate an exercise routine into your daily lifestyle. It does not always have to be intense and gruelling, as sometimes just a 30 minute walk a day can do wonders for your cardiovascular health and your mental health. Take care of your body and it will take care of your mind.
3. You Will Form Healthier Relationships
Another reason why you should take care of your mental health is that it affects the relationships that you form with others. If you are in a bad place mentally, it can be easy to lash out at others and display toxic behaviors. Additionally, you can accept negative behaviors that you shouldn’t because your self-esteem and confidence are low. You are important and worthy of love and if anyone in your life is making you feel like you are worthless then it is okay to set boundaries or to simply remove them from your life. The most important relationship you have is the one you have with yourself.
Taking care of your mental health will improve your relationship with yourself. The way you treat yourself is important to pay attention to, this does not mean treating yourself with takeaways and shopping sprees, but more about how you think of yourself and spend your time. If you are constantly looking in the mirror and saying bad things about yourself then this will continue to strengthen and reinforce bad thoughts and habits. Let go of the negative self-loathing talk, overthinking, and pessimistic outlook on life. It is easier said than done but the more you keep practicing self-love the more natural it will begin to feel.
4. Better Work Ethic and Increased Motivation
Your working and professional lives are a big part of how you spend your time. However, if you are someone who struggles with mental health-related conditions it can be hard to get out of bed in the morning. The thought of going to work can feel impossible and issues such as depression can be crippling, and it has been estimated that 200 million workdays are missed due to depression. Taking care of your mental health will help improve your productivity, work ethic, attendance, and performance.
The happier you feel, the more motivation you have for tackling big jobs. If your workplace lacks a mental health initiative, it might be worth speaking to someone and encouraging your employers to do more when it comes to talking about mental health and tackling the taboos around it.
There is a multitude of reasons why you should look after your mental health and this post only covered a fraction of it. While it can be difficult to implement healthy behaviors, trying is the first step and it will get easier over time. Caring for your mental health is just as important as caring for your physical health. Don’t let your struggles define you and restrict how you live your life.